Perimenopause and musculoskeletal health: what you need to know
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If you’re a clinician or working with active women, you’ll probably recognise this familiar picture. A woman in her mid 40s seeks your help with joint or muscle pains which are taking much longer to resolve than they used to. She’s picking up injuries more often, and with her busy life and poor sleep patterns, she’s struggling to find a way forward. Caring responsibilities are overwhelming her, and she doesn’t have much time to herself to stay active, which is important to her to maintain her weight and her…
The skinny
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