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What is “Personalization?” (Retroactive Jealousy and Cognitive Distortions Series) [VIDEO]
In today’s video, I want to cover a very common cognitive distortion: personalization. Read or watch below to learn more about personalization. Zachary Stockill: In today’s video, I want to cover a very common cognitive distortion, which is personalization. So what is personalization? The simplistic answer is continually taking things way, way, way too personally. […]
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The skinny
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