The Hidden Alarm Inside You That Keeps You Awake at 2 a.m.
Ever laid awake at 2am, heart racing, mind replaying something that happened years ago, and wondered why your body is acting like there's an emergency when nothing is actually wrong? That's anxiety, and in this episode, Ted breaks down what it really is in plain, non clinical terms.
You'll learn why anxiety isn't a personal flaw or a sign of weakness, but your body's alarm system doing exactly what it was built to do, just a little out of date for modern life. Ted walks through how anxiety shows up differently for everyone (tight chest, restless energy, a mind that won't slow down) and…
The skinny
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