HOW WE LEARN TO MOVE with Rob Gray - Part 1

Coach Your Brains Out · Dec 23, 2021 · 29m

0:28 - Introducing Rob.

Where to find Rob’s podcast + his new book, How We Learn to Move.

https://perceptionaction.com

1:51 - Describing what Rob calls the “Coaching Revolution” + what this means for coaches.

3:40 - Rob’s thoughts on John Wooden’s philosophy of repetition.

6:14 - Do laws of learning really exist?

7:50 - Changing constraints or purposes changes the results.

10:58 - Principles of Rob’s self-organization model.

13:05 - Taking the constraints led approach to be a “masterchef” in self-organization

14:58 - What constraints should be used to coach young athletes?

Letting them trial…