Latest / Hustle Rebels: Burnout Recovery for Over-Achievers
You Can't Grind Your Way Out of Burnout (Your Nervous System Won't Let You)
You cannot grind your way out of a dysregulated nervous system. I learned that (again) this week from my rescue dog, Marley — who reverted to peeing on me every single time I rubbed his head, and reminded me exactly how a scared body actually calms down. Spoiler: not through control.
This is the audio version of this week's The Weekly Recharge. I break down why "pushing through" keeps overachievers locked in threat mode, why Marley's submissive urination was never a behavior problem but a nervous system one, and the completely backwards move that settles a body faster than any amount of…
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