Episode 571 - 2026 Delirious Series - Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle
In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update.
Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km and, while her fitness and strength are clearly trending in the right direction, nutrition is still the big question mark. She shares what happened when the throwing up kicked in again, how close she came to a DNF, and why having her brother Ben crewing made all the difference in getting her to the finish line.
We talk…
The skinny
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