Latest / The Jim Fortin Podcast
Ep 45: Why It’s So Hard To Break Your Bad Habits - Part 2
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95% of what you do all day long is habit. Habits happens in your brain and you have no conscious thought about it. Habits CONTROL you.
Why should you care?
Easy…because everything you have in life is a habit and everything you don’t have is a habit so it’s vital that you master your habit management.
In this episode I talk about:
[7:07] Why you keep falling back into your old habits
[7:44] The three pre-dominate parts of your brain and how habits are maintained
[12:11] Why willpower never works to change habits and how it hurts you
[18:13] Why your brain doesn’t…
The skinny
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