#662 – Zones for Swim, Bike and Run

Crushing Iron Triathlon Podcast · Feb 28, 2023 · 1h 9m

Are you burying yourself to hit the ranges? Today, we look at Zones for Swim, Bike, and Run. Understanding these, along with your effort will make you a better triathlete. But, don't obsess. The most important part of this is understanding your body. We look at when and how to test, along with the key elements to understand before you test. Also, why understanding intensity is best for times of restraint. Is your FTP too high? Likely… and we'll tell you why. Why "guessing" your power or pace is a powerful exercise. Taking a deep look at the mystery of Swim Zones and why they are similar to…