How To Finally Stop Peeing When You Sneeze

The Pelvic Freak Show · Apr 9, 2026 · 34m

You’ve done pelvic floor PT, your stress incontinence has improved… but you’re still sneezing, jumping, or laughing and ~sometimes~ leaking still. In this episode, we discuss what to do when your SUI progress hits a plateau. Maybe you’ve convinced yourself you can just live with how it is now. Maybe you’re a physical therapist tuning in because your patients have hit a plateau and you don’t know why you can’t get them to 100% leak-free. We are here to tell you there’s more you can do and we can treat this.

We dive into tips, next-step treatments, and exercises/interventions to strengthen your…