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What to Do About Replaying Negative Thoughts
In case you haven't heard, your head is filled with "chatter" formerly known as "noise." Food chatter, self doubt chatter, it can all leave you feeling like a Mad Hatter, but unlike a bad movie, you can't just turn it off or walk out of the theater and demand your money back. It's your head and you have to live with your head, so how can you deal with the chatter, turn down the noise, and do so without spending years wondering if your therapist is even listening to you. Okay, this is definitely no replacement for therapy, but just like grandma's chicken noodle soup, these tips will warm you…
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