Episode 165 - Weightlifting Lessons for Safer Work: Five Cues for Safer Lifting and Recovery with Guy Onley
We are excited to welcome Guy Onley, founder of The Onsite Coach, for a lively and informative conversation exploring how weightlifting principles can be applied to workplace safety to help people lift smarter, move safer, recover better, and ultimately stay safer at work. Drawing on his extensive gym coaching experience, Guy brings a fresh perspective on how proven weightlifting techniques can support safer lifting and better movement while helping to reduce the risk of workplace injuries. Guy shares exclusive insights into his five key cues for safer lifting and highlights the important…
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