Panic Proof with Dr. Nicole Cain
In this episode, BZE and BZW engage with Dr. Nicole Cain, a trailblazer in integrative mental and emotional wellness. They explore her holistic approach to anxiety as discussed in her book "Panic Proof," emphasizing the importance of understanding the mind-body connection. Dr. Cain shares her personal experiences with childhood adversity and how they shaped her insights into the interplay of trauma and physiological distress.
Their dialogue highlights practical strategies for improving gut health and introducing mindfulness, while Dr. Cain presents the concept of a "panic pack" as a resource…
The skinny
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