150. Every Popular Weight Loss Method…Honestly Ranked
I’m breaking down the truth behind cutting carbs, calorie counting, intermittent fasting, exercise, and weight loss surgery, and explaining why most weight loss methods stop working over time. In this episode, I reveal how metabolism, insulin, cortisol, hormones, and food quality actually impact sustainable fat loss and long-term health.
I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.
Watch it here: https://youtu.be/iSpdK2vNjP0
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The skinny
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