Healthy Foods To Help Depression | Your Body In Balance

The Exam Room by the Physicians Committee · Feb 11, 2020 · 1m

The foods you are eating play a big role in how you feel both physically and emotionally. We are going to explore the best foods to eat to help depression and learn about the foods that can leave you feeling down in the dumps. "The Weight Loss Champion" Chuck Carroll and Dr. Neal Barnard are joined by Kim Diez who experienced first-hand the connection between food and mood. Kim tried seemingly everything but nothing, including medication, was able to bring her out of the dark place she resided mentally. At one point she even contemplated death. But when she finally adjusted her diet, the…