Intuitive Eating

Not Just Gym Girls · Jun 7, 2023 · 41m

Marisa and Vanessa dive into all things intuitive eating in this episode! They dive into what it is, what intuitive eating looks like for them and their athletes, and the principles and benefits of stepping away from tracking.

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee

VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG

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