Reset Your Gut Clock: A Morning Routine for Energy | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee · Feb 12, 2026 · 1m

Your gut has a clock — and most people are completely out of sync. In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Will Bulsiewicz to explain how circadian rhythm controls gut health, inflammation, energy, and even your bowel movements. You'll learn why mornings matter more than sleep alone, how cortisol actually helps your gut when it's timed correctly, and how light, movement, and meal timing send powerful signals to your microbiome. Dr. B breaks down groundbreaking research showing that circadian disruption can…