#296 The Female Athlete Advantage: Optimizing Performance at Every Stage with Dr. Stacy Sims
Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.
Show Notes:
Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]
Building Resilience Through Strength Training…
The skinny
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