BLA 076: What the Lean Mass Hyper Responder Study Really Shows

Building Lifelong Athletes · May 7, 2024 · 14m

A recent video came out talking about a subset of people who are lean and have very high LDL on low carbohydrate diets called "Lean Mass Hyper Responders (LMHR)." Today I walk you through that video, and want we can actually glean from this interesting study.

CHAPTERS:

00:00 - Intro

00:31 - Background

01:30 - Study Overview

04:18 - Results

05:20 - Limitations

07:18 - True Takeaways

08:24 - Scrutiny Is Needed

10:30 - Take Home Points

13:29 - Outro

*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to…