Q&A on run training (part 1) | EP#385

That Triathlon Show · Apr 10, 2023 · 1h 22m

Mikael and James Teagle answer listener questions on the topic of run training for triathlon.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Long-term strategies for improving running speed

-Marathon preparation tips and strategies

-Run training structure for various triathlon race distances and scenarios

-How long should brick runs be for half and full distance triathlon?

-Pacing in mountain/trail running

-Using hills in training

-Running, walking, or standing recoveries between intervals

-Techy stuff: run power meters and lactate testing

SHOWNOTES:

https://scientifictriathlon.com/tts385/

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