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Leafy Greens May Protect Lungs from COPD
New research reveals that eating more vitamin K1—found in spinach and kale—may slash your COPD risk by 16%, especially for smokers and those exposed to lung irritants. This large, 10-year study of over 179,000 people suggests leafy greens could help protect lung tissue, offering a simple dietary strategy to fight a non-curable condition. Vitamin K2 didn’t show the same benefits, and neither form helped with asthma. One extra serving of greens might be all it takes to support your lung health. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on…
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