Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center
Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being.
What You’ll Learn:
Why bladder leaks aren’t “just aging.”
How pelvic floor therapy can help men and women.
Hormone options for genitourinary symptom relief.
Additional Resources:
Free Hormone Harmony Assessment
American Urological Association Releases New Guideline on Genitourinary Syndrome of…
The skinny
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