Latest / Meditation for Anxiety
Meditation: Aurora Borealis Dreams
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Draw in a deep, relaxing breath,
a breath that calms and brings you
to your center.
LONG PAUSE
And keep breathing,
letting every breath
soar through your body
with calm, centering energy.
LONG PAUSE
And as you relax into the serenity,
your mind opens,
and you ready yourself
for a…
The skinny
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