#102: Meditation to Love Your Body
This special installment of Meditations for Manifesting is all about the body. More importantly, it's about loving our bodies and accepting ourselves for who we are, flaws and all. It takes practice to become comfortable in your own skin again, and meditations in mindfulness can bring us a step closer with each breath.
Your breath will be your anchor today. Let it bring you back when your mind wanders. The breath will steady your thoughts and bring your focus away from the external world and back into the inner world. If distractions are overwhelming, pay attention to your breath as it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.