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Hypnosis to Feel Confident and Prepared for Exams · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here, and you're about to listen to an
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  educational preparation hypnosis session.
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  And it was created for a client that wanted to be in the right
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  state to prepare for an exam. And in particular, it was a
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  multiple choice exam. And this client was very, very
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  good at doing assignments and long form dissertations.
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  But because of the country that they grew up in compared to the
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  country that they were living now, they didn't have a lot of
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  experience doing multiple. Choice.
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  Questions. So there is an element here of
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  framing it as a very winnable process, that it is actually
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  advantageous because it gives you the ability to practice and
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  prepare in certain ways. But there's also an element that
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  sometimes when people are nervous about exams, they build
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  them up to be bigger than what they actually are, which means
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  they don't prepare because they're stressed and they tend
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  to avoid it. And when the exam's happening,
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  they're getting all worried and panicked rather than thinking
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  about the questions. So this hypnosis session has an
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  element of preparation. It actually uses a metaphor to
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  make it feel like this is actually something that they can
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  prepare for, is exciting and gives them a payoff if they win.
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  So if you have an upcoming exam and you want to feel more
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  confident and you want to feel more enthusiastic about revising
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  and preparing that I think you'll benefit from this
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  particular hypnosis session. But if you like my hypnosis and
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  don't want to be listening to the intro, this kind of
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  explanation, and the outro in the description, I've actually
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  got a link to some free downloads that don't have any of
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  that, they just have the hypnosis.
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  So if you like this kind of stuff and just want hypnosis,
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  click the link in the description and you can get
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  those completely free. For now though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that slow, long, relaxing breath.
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  And as you exhale, just allow your body to release any
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  feelings of worry, stress, or tension, enabling any feelings
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  of hesitation, trepidation, or frustrations to leave your body
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  in that exhale. That's in breathing, in
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  relaxation and exhaling tension as you allow each and every
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  breath to take you deeper and deeper.
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  Relaxed. The deeper you breathe, the more
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  relaxed you become. And the more relaxed you become,
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  the deeper you breathe. And as your body relaxes, your
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  imagination awakens. I feel a wonderful sense of
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  feeling like you're drifting to a place where powerful, profound
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  changes take place effortlessly and energetically.
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  That's it. Getting deeper and deeper.
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  Relax now. I don't want your imagination to
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  take you to a place that represents the most resourceful
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  you've ever been time in your past, perhaps maybe in a place
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  of study or a place of relaxation, a place of
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  accomplishment. And I want you to imagine you're
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  back in that place, feeling a sense that any preparation that
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  came before was being put to good use when you take it.
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  A feeling that you have the natural intelligence and ethic
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  to be able to learn anything that you desire to learn.
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  So with every breath, your body relaxes, taking you to that
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  place, A place of relaxation, a place where your mind was
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  naturally curious. And I want you to imagine back
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  there you see an unusual door. This door will take you to a
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  television studio hosting a game show.
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  So imagine standing in front of that door as I countdown from
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  5:00 to 1:00, and as I arrive at 1, you will imagine being on the
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  other side of the door in the recording studio of a game show.
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  5 Putting your hand on the handle. 4 Turning the handle, 3
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  opening the door, 2 walking through the door feeling
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  resourceful and one closing the door behind you and finding
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  yourself in ATV studio of a game show.
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  And I want you to imagine this is a high stakes game show with
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  a big prize. Imagine being invited on to take
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  the hot seat, maybe a luxurious, impressive chair.
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  There you are on the stage. The lights are bright and the
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  cameras are rolling. And just imagine that typical
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  cliche game show host, big smiling white teeth welcoming
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  you with warmth. You're the contestant, and in
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  front of you is a screen. The screen that has four options
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  for each question, and only one is right.
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  And these may be ABC and D, or perhaps something else.
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  And if this was the very first time you were on a game show,
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  you may be nervous. In fact, this may feel
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  uncomfortable, intense. But since this is your
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  imagination, let's imagine that today something is different.
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  I want you to imagine you've played this game before, many,
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  many times. And on each and every occasion
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  that you played this game before, you felt more relaxed,
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  you felt more confident, and your knowledge increased.
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  I want you to tap into that feeling of familiarity, that any
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  tension begins to feel like it's melting away and turning into
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  focus, that any nervousness or adrenaline is there to sharpen
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  your mind, not to cloud it. And just imagine on the day of
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  the game show that you can report recall playing this same
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  game every day for 100 days. Therefore, nothing phases you
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  because you've done this before, and each time your brain builds
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  stronger and stronger links between questions and answers,
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  between focus and calm, and you realize the more you prepare,
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  the more your subconscious mind starts doing the work for you.
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  Imagine going back in time on all of those days before the
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  game show, and imagine using powerful tools like AI platforms
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  and you get the platforms to generate similar questions that
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  would appear in the game show. You could think of each session
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  as a rehearsal, and each rehearsal is like building a
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  muscle recall muscle, a confidence muscle.
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  Until that format, multiple choice questions, feels
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  comfortable. Some would say second nature to
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  you. Just imagine you're in a
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  dialogue when you're back there on the game show, encouraging
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  you and calming you, telling you that you've been here before,
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  you've seen this before, you know these questions, you know
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  these answers, and you can treat it more like a game than a test,
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  a game you've played many times before.
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  What would intimidate or phase someone else doesn't bother you
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  at all as you start to anticipate the very questions
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  before they're even asked. That's how good your preparation
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  is. And as you relax even deeper,
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  I'd like you to imagine what it feels like to be calm and
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  focused even when the pressure is on.
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  Breathing in confidence and exhaling any doubts.
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  Breathing in clarity and exhaling any uncertainty.
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  Because you know something very important you're willing to do
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  enough to prepare enough. You're ready.
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  I want you to get a feeling. Then what if this game show
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  represents something else for you?
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  An exam? A test?
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  And what if the quiz master is the computer screen?
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  No need to panic, you need to freeze.
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  You figure out how much time you have for each question and just
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  allow all of that preparation and your unconscious to guide
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  you. Some questions you will know
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  even before seeing the options, some will make sense only when
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  you see the options. And just like a game show where
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  you can remove two of the choices, what if your
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  unconscious does that for you? A process of elimination where
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  you can make educated guesses. To turn a one in four chance to
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  a 5050, you don't need to phone a friend because your
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  unconscious mind is your friend and your unconscious can recall
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  more than your conscious mind. Dance in, unlock all of the
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  resources necessary and just imagine what it would be like to
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  no longer see yourself on a game show, seeing yourself taking a
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  test, No cameras, no studio lights, no live audience and
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  cheering. Just yourself sitting calmly in
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  front of a computer taking an exam and see yourself composed,
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  relaxed and centred. As the observer, you can see
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  that your breath is steady, your posture upright yet easy.
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  You are oozing confidence as you glance at the first question and
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  it feels like you're playing a game.
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  Imagine seeing that version of you smiling because you know the
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  answer to this question. See yourself selecting the right
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  answer and going on to the next question and question after
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  question. Your mind performs like it's
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  meant to, not perfectly, but powerfully, with strategy, with
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  focus, with calm and with ease. And whether you're on your own,
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  doing that exam, or with a group is not important.
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  You're seeing yourself resourceful, composed, dare I
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  say it, even having fun. Observe as you finish the exam
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  with a knowing look that you've done more than enough because
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  you showed up having prepared well and done what you needed
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  to. You answered calmly,
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  strategically, pacing yourself well, allowing all of that
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  preparation and practice to help you when it mattered most.
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  And what if, from this day on, studying feels more like
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  playing? The mind likes to learn, it's
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  not a chore. And reviewing feels like
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  training for a game where you're winning more often each time you
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  play. And you get to practice these
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  multiple choice questions where you see the results even before
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  you take the exam, Boosting your confidence, increasing
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  composure. Your calm is now your power and
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  your preparation is your proof that you are more than capable
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  of performing at your best. And allow this to be a seed of
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  an idea to practice the material and the topics, but also this
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  style of answering them. Practicing these multiple choice
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  questions like it's a fun game to either confirm that you have
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  the knowledge you need or to give you a feedback loop as to
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  what you need to spend more time preparing.
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  The next time you prepare to take all of these thoughts and
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  find yourself back on that stage of the game show as you realize
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  you've just won the grand prize, Imagine them showing you that
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  prize. Maybe a giant check or a car or
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  something else to allow the prize to represent whatever you
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  want it to represent. And then you leave that door,
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  find yourself back in that place of resourcefulness, and now it's
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  time to drift all the way back to the here and the now.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers and wiggle
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  your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes. 910. Wide awake, wide awake, wide
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  awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 21:15
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  with just one friend you think it could help.
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  And if this episode helped you, please leave us a five star
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  review.