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Astral Projection Meditation _ Out of Body Experience Guided Journey · RosalieYoga

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  Speaker 1: Namaste, I'm Rosalie and welcome to this guided astral projection journey.
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  Speaker 1: As you lie down and settle in, allow yourself to
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  Speaker 1: be absorbed by the sounds you hear. Sounds that were
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  Speaker 1: recorded live in the jungles of Costa Rica. Allow these
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  Speaker 1: sounds to transport you there to a living, breathing world. Ancient. Sacred.
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  Speaker 1: Layers of sound. The call of birds. Howler monkeys in
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  Speaker 1: the trees. The hum of life all around you. Can
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  Speaker 1: you listen Deeper still. Deeper layers of sound emerging. Listening
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  Speaker 1: not just with your ears, but with the whole body.
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  Speaker 1: Attuning the whole body to sound. Allow yourself to fully
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  Speaker 1: arrive in this space. The whole of you, right here,
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  Speaker 1: right now. Immersed in a world of sound. Could you
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  Speaker 1: spread yourself out? Allow yourself to take up all the
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  Speaker 1: space around you. And make any final adjustments now to
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  Speaker 1: find your most comfortable position, perhaps adjusting your headphones or
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  Speaker 1: any props you might be using, like a blanket, a pillow,
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  Speaker 1: or an eye covering. Landing here on the soft, warm earth,
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  Speaker 1: Feeling cradled and held by the earth beneath you. We'll
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  Speaker 1: take three big cleansing breaths together. Big inhale through the nose.
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  Speaker 1: Side out. And again. One more big inhale. Allow your
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  Speaker 1: lips to come together. And with every exhale, sinking deeper
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  Speaker 1: and deeper into the earth beneath you. Sinking into the
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  Speaker 1: sounds around you. Becoming completely immersed in this world of
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  Speaker 1: sound A world of feeling, sensing, and listening. Now could
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  Speaker 1: you sense the whole back of your body? Feeling the
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  Speaker 1: weight of your body releasing down. Could you imagine scents,
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  Speaker 1: ancient and sacred trees all around you? Some of them
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  Speaker 1: thousands of years old. There are trunks wider than your
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  Speaker 1: arms can reach. There are roots reaching deep, deep down
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  Speaker 1: into the earth. Drawing up nourishment and energy. Imagine the
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  Speaker 1: fragrance of the forest all around you. Rich, earthy, the
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  Speaker 1: scent of moss and soil. There is an energy moving
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  Speaker 1: through the ground beneath you. A heartbeat. Deep, slow, and steady.
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  Speaker 1: You are held by the same earth that holds these
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  Speaker 1: ancient trees. Could you release any sense of tension or
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  Speaker 1: gripping in the body? Allow it to release down into
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  Speaker 1: the earth, releasing through the forehead The eyes, the jaw,
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  Speaker 1: the tongue, the whole body softening or letting go. Now
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  Speaker 1: could you gather all your awareness at your heart space,
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  Speaker 1: the center of your chest? Could you imagine breathing in
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  Speaker 1: and out from the heart? Just imagine. Could you welcome
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  Speaker 1: in your sankalpa, your heart's deepest desire? Perhaps you're working
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  Speaker 1: with your own. Or for this practice, you might use
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  Speaker 1: the phrase, I am pure energy and light, limitless and free.
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  Speaker 1: Repeat your sankalpa or this phrase three times to yourself.
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  Speaker 1: I am pure energy and light, limitless and free.
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  Speaker 2: And free.
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  Speaker 1: Now let it go. We will begin now to bring
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  Speaker 1: our awareness through different parts of the body. As we
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  Speaker 1: focus on each part, could you invite a feeling of
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  Speaker 1: weightlessness through that part? feeling of dissolving, releasing weight into
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  Speaker 1: the earth as that part becomes weightless, lighter and lighter,
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  Speaker 1: floating free. As your attention moves, your body remains completely still,
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  Speaker 1: Beginning at the right hand, could you bring all your
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  Speaker 1: awareness to the whole right hand? Dissolving, weightless. The forearm.
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  Speaker 1: The whole right hand and arm dissolving, releasing, becoming weightless.
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  Speaker 1: The whole right side of the torso.
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  Speaker 2: The right hip. Thigh. Lower leg.
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  Speaker 1: Sensing the whole right foot. Sensing the whole right foot
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  Speaker 1: and leg, weightless, dissolving, releasing into the earth. Now could
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  Speaker 1: you notice how light the right side feels compared to
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  Speaker 1: the left side? Gather all your awareness now to the
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  Speaker 1: left hand. The left hand dissolving. becoming weightless. The forearm,
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  Speaker 1: the upper arm, the whole left hand and arm dissolving.
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  Speaker 1: floating free the left side of the torso the left
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  Speaker 1: hip Lower leg. The left foot. Now the whole left
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  Speaker 1: foot and leg together. Releasing. Becoming weightless. Dissolving. Now, moving
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  Speaker 1: up from both feet, sensing both feet together, weightless. Both
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  Speaker 1: legs both hips. Feel the whole weight of the lower
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  Speaker 1: body releasing even more. Releasing its weight deep, deep down
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  Speaker 1: into the earth. moving up to the entire torso, the
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  Speaker 1: front and the back, the neck, the whole back of
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  Speaker 1: the head, releasing its weight, becoming weightless, dissolving. The whole
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  Speaker 1: face now, the whole face simply dissolving. The whole body
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  Speaker 1: as one. Sensing the whole body as one. Weightless, dissolving.
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  Speaker 1: Now could you notice the undercurrent of your breath as
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  Speaker 1: the body breathes itself? We'll be counting down slowly from
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  Speaker 1: 10 to 1. With each count down, allow the body
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  Speaker 1: to dissolve even more, releasing all weight, all density, as
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  Speaker 1: you become pure energy and light. Here next, inhale. Repeat yourself, 10.
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  Speaker 2: Exhale, 10.
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  Speaker 1: Inhale, 9. Exhale, 9. Inhale, 8. Exhale, 8. Continue down
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  Speaker 1: to 1.
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  Speaker 2: Thank you for watching. Thank you. Thank you.
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  Speaker 1: Letting the counting go. All sensations gone. Sense yourself. as
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  Speaker 1: a radiant being with pure energy and light, completely free
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  Speaker 1: of the physical form. Luminous, pure energy and light, free
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  Speaker 1: of all limits. Now, using all of your senses, imagine
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  Speaker 1: looking down at your form, lying here on the soft,
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  Speaker 1: warm earth, surrounded and protected by sacred trees. Imagine yourself
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  Speaker 1: standing up and walking through the forest, your bare feet
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  Speaker 1: on the earth, the soft grass between your toes Fragrance
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  Speaker 1: of soil, moss, trees all around you. As you look up,
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  Speaker 1: shafts of gold and light float down through the canopy
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  Speaker 1: of treetops Birds singing in the trees all around you.
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  Speaker 1: Keep walking deeper and deeper into the forest, walking along
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  Speaker 1: a path as you feel yourself being drawn to a
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  Speaker 1: particular part of the forest. The sounds shifting as you
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  Speaker 1: walk deeper and deeper into the forest, becoming quieter, more sacred.
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  Speaker 1: and then you see her she stands apart from the
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  Speaker 1: others vast ancient her trunk wider than a house her
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  Speaker 1: bark deeply light, a testament to everything she's seen. Her
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  Speaker 1: roots deep down into the earth, spreading out across a
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  Speaker 1: forest floor like rivers. Her canopy stretches so high above you,
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  Speaker 1: You cannot see where it ends. She has been here
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  Speaker 1: for thousands of years. She is the grandmother, the keeper
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  Speaker 1: of knowledge, the one the forest turns to. And she
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  Speaker 1: knows you are here. Walk a little closer. Feel the
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  Speaker 1: energy emanating from her. Could you sense and imagine yourself
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  Speaker 1: pausing here for a moment as you sit in front
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  Speaker 1: of the grandmother, asking in her presence. And now place
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  Speaker 1: your hand against her bark. Can you feel the grooves,
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  Speaker 1: the texture, the warmth? And notice something beginning to move
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  Speaker 1: through you. Perhaps words, images, a knowing. ancient wisdom moving
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  Speaker 1: through her directly into you like memories returning perhaps something
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  Speaker 1: you needed to hear perhaps something You have always known
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  Speaker 1: but forgotten. Whatever comes, receive it without grasping, without questioning.
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  Speaker 1: The grandmother offers only what you're ready for. Be still
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  Speaker 1: and listen for a few minutes.
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  Speaker 3: I'm going to take a deep breath.
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  Speaker 4: I'm going to take a deep breath.
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  Speaker 3: This is the first time I have seen this kind
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  Speaker 3: of thing. I'm going to take a deep breath.
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  Speaker 2: So, Thank you. Thank you. I'm going to take a
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  Speaker 2: deep breath.
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  Speaker 1: Allow your awareness to lift upwards, to rise upwards along
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  Speaker 1: her trunk, past her lower branches. Going higher past the
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  Speaker 1: canopy where birds nest and light filters through in shafts
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  Speaker 1: of gold. Passing howler monkeys jumping through the branches. Keep
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  Speaker 1: going higher and higher. The forest spreading out beneath you now.
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  Speaker 1: A vast world of green. Keep going. Up through the
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  Speaker 1: highest branches. Where the leaves start to thin. The sky
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  Speaker 1: appears and you break through. Open sky all around you.
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  Speaker 1: Infinite and vast. The grandmother's crown just beneath you swaying gently.
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  Speaker 1: Knowing she's always here waiting for you. in this ancient
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  Speaker 1: sacred forest. But for now, you are free to go anywhere,
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  Speaker 1: drifting upwards as you fly through the sky. Remember your Sankalpa.
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  Speaker 1: You are pure energy and light. limitless, and free. I
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  Speaker 1: will leave you here in this space to continue whatever
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  Speaker 1: experience you're having, experiencing yourself as pure energy and light. Namaste.
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  Speaker 2: Thanks for watching! Thank you. Thank you for watching! so
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  Speaker 2: so Thank you for watching. This is the first time
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  Speaker 2: I've seen this in real life. This is the first
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  Speaker 2: time I've seen this in real life.
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  Speaker 4: Thank you.
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  Speaker 2: Thank you. Thank you for watching! Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you for watching! Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. You can also use the same
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  Speaker 2: method to create a new layer. Thank you. Thank you
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  Speaker 2: for watching. So, Thank you. Thank you for watching. Thank you.
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  Speaker 2: Thank you. Thank you for watching! Thank you for watching.
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  Speaker 2: Thank you. Thank you. Thank you for watching.
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  Speaker 4: Thank you.
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  Speaker 2: Thank you. Thank you for watching. Thank you. Thank you
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  Speaker 2: for watching. Thank you. Thank you. Thank you for watching!
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thanks for watching! Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you for watching. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you for watching.
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  Speaker 4: Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thanks for watching! Thank you.
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  Speaker 4: Thank you for watching! you Thank you for watching! Thank
• 1:07:12
  Speaker 4: you for watching. Thank you for watching.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching!
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  Speaker 2: Thank you.
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  Speaker 4: Thank you.
• 1:10:57
  Speaker 2: Thank you. Thank you.
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  Speaker 4: Thank you.
• 1:12:13
  Speaker 2: Thank you for watching! Thank you for watching. Thank you.
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  Speaker 2: Thank you. Thank you for watching. Thank you. Thank you
• 1:15:34
  Speaker 2: for watching. Thank you. Thank you for watching! Thank you.
• 1:17:15
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you
• 1:18:40
  Speaker 2: for watching! Thank you. Thank you for watching. Thank you
• 1:19:54
  Speaker 2: for watching.
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  Speaker 4: Thank you for watching.
• 1:20:44
  Speaker 2: Thank you. Thank you for watching. Thank you for watching.
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  Speaker 2: Thank you. Thank you for watching. you you.
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  Speaker 4: Thank you.
• 1:23:58
  Speaker 2: Thank you. Thank you. Thank you for watching. Thank you
• 1:25:13
  Speaker 2: for watching! you Thank you for watching. Thanks for watching!
• 1:27:28
  Speaker 2: Thank you. Thank you. Thank you.