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Prepare for the Worst: Stoic Tactics for Handling Toxic People

What Epictetus Taught Me About Owning Your Inner Authority

Start your day by expecting difficult people: Marcus Aurelius wrote a morning sentence telling himself he would meet the meddlesome, ungrateful, arrogant, dishonest, and selfish-and he did this not to harden, but to stay present. What did he understand about human behavior that lets a person remain calm and effective when others provoke them?

In this episode, we present fourteen Stoic lessons for navigating the hardest people in your life, showing how anticipation, judgment discipline, and the dichotomy of control reshape reactions…

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