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Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)
Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)
Do you breathe through your nose or your mouth? I know for most of my life I was a chronic mouth breather. Lately, I have been on a big breathwork kick. I had no idea how much nasal breathing can improve our health! In today's episode, I give some tips on how to improve your nasal breathing and what it can do for your body.
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we…
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