Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life
Data, metrics, technology, and analytics - there are tools and tech that measure everything for an athlete. Wearables and apps track your sleep data, monitor your glucose, detail your sweat composition, and offer an endless list of information.
For some people, tracking and assessing every training minute represents a drive toward high performance and specificity.
For others, the data is a distraction that can be confusing and even lead to paralysis of performance.
Some people go all in and build their performance around the information, while others prefer to ignore it and dismiss it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.