Diets give you rules. This gives you freedom.

Chatting with Cara - The Relationship with Food Podcast · Jul 31, 2026 · 20m

You've tried the shakes.

The app where you photograph your dinner.

The plan where Tuesday's your free day.

You've got the t-shirt, well multiple t-shirts.

But have you ever tried building a healthy relationship with food?

In this episode I talk about why that's the one thing yoyo dieters never try, why it works when nothing else has, and why food freedom starts the moment you stop looking for the next plan.

In this episode I cover -

● Why "I've tried everything" usually means "I've tried every diet." There's a subtle difference, and language is everything. Every plan, every app, every clean…