Latest / The Reverse Aging Club with Meredith Oke
Ep 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre
"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre
In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and vibrant. In this episode, Meredith Oke and Erwan dive into Erwan's wilderness wisdom and discuss the transformative power of natural outdoor movement.
Think back to our childhood movements – crawling…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.