439. Strength at Any Age: The Power of Fitness with Eric Cohen
In this episode of Daily Influence, host Gregg-Brooke Koleno sits down with Eric Cohen, a CrossFit CFL2 coach and two-time CrossFit Games athlete, to discuss the transformative power of strength training—especially for individuals in their 50s and 60s. Eric shares inspiring stories of clients who have gained confidence and independence through fitness, debunks common myths about aging and exercise, and emphasizes the mental and physical benefits of consistent strength training. His approach to coaching goes beyond lifting weights—it’s about building a mindset of resilience, discipline, and…
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