Episode 1178: Afterburn | From Slavery to Freedom (Freeing Your Mind) | Part 5

Messianic Torah Observant Israel · Jul 2, 2026 · 1h 13m

We recommend listening to the teaching, From Slavery to Freedom (Freeing Your Mind) | Part 5, before listening to this episode.

Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward.

This effect could occur spiritually after Rabbi Berkson's intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).

Afterburn | From Slavery to Freedom (Freeing Your Mind) | Part 5

• You can do this!

• Prioritize yourself

• I seldom discipline myself

• Be…