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189: Grace, Growth, and Getting Back on the Mat After an Absence
Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy.
This episode is packed full of thoughts on intention and managing expectations.
Chapters
(00:00) Introduction (02:11) The challenge of returning to Jiu-Jitsu after a long break (05:52) When you feel like your training partners are leveling up without you (12:07 ) The power of intention (13:57) Managing expectations (20:15) Returning to the mat after a long absence
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The skinny
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