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Move Better Without Surgery | Butch Phelps
What if chronic aches and stiffness weren’t just something you had to accept as you got older?
In this practical and empowering episode, I sit down with Butch Phelps, functional massage therapist, award-winning author, and creator of the Stretch n’ Release Technique.
For years, Butch has helped thousands of people over 45 reduce chronic pain, improve mobility, and regain freedom of movement—without relying on medications, injections, or surgery. His approach focuses on releasing tight, overworked muscles and teaching people how to take control of their own bodies.
In this episode, we discuss…
The skinny
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