Ep 24: Nourishment as Self-Love — Karle on Food, Brain Health & Modern Diets
In this episode of Barefaced Chat, Kelly sits down with Karle to explore the powerful relationship between food, brain health, and self-care.
Together they unpack the rise of ultra-processed foods in modern culture and how our relationship with food has shifted in ways that impact not only our physical health, but our cognitive wellbeing too.
This conversation looks beyond diet trends and quick fixes, asking a deeper question: what if nourishment was one of the most meaningful forms of self-love?
From understanding the effects of modern food systems to reconnecting with how we truly fuel…
The skinny
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