Latest / Abide Meditation App / 1 Hour Bedtime Story for Deep Relaxing Sleep_ God is More Than Enough

Transcript

1 Hour Bedtime Story for Deep Relaxing Sleep_ God is More Than Enough · Abide Meditation App

• 0:00
  Speaker 1: Find rest as you listen to this peaceful bedtime story.
• 0:04
  Speaker 1: For more Bible stories that bring you refreshing sleep, download
• 0:08
  Speaker 1: the Abide app and the iTunes or Google play store.
• 0:13
  Speaker 2: Welcome to this subide prayer and meditation. God is more
• 0:17
  Speaker 2: than enough. This bedtime story will guide you into a
• 0:22
  Speaker 2: relaxing night of sleep. Before we begin, make sure all
• 0:28
  Speaker 2: the distractions around you are removed so you can get
• 0:33
  Speaker 2: a good night's rest. Take a deep breath inhaling the
• 0:42
  Speaker 2: sweetness of God, exhaling the worries and stress of your day.
• 0:52
  Speaker 2: Snuggle in and allow God's word to take you to
• 0:57
  Speaker 2: a land of dreams as you prepare for sleep. Maybe
• 1:06
  Speaker 2: you feel you can't do enough to earn God's pleasure,
• 1:11
  Speaker 2: or thoughts that you should be doing better, achieving more
• 1:16
  Speaker 2: in life, or working overtime to be exceptional, and it's
• 1:24
  Speaker 2: weighing you down. The burden is just too heavy to carry.
• 1:32
  Speaker 2: Imagine now taking all of those negative thoughts and placing
• 1:40
  Speaker 2: them in an iron safe, and then closing the door
• 1:47
  Speaker 2: and spinning the combination lock. The safe is then tipped
• 1:52
  Speaker 2: over into the depths of the ocean, never to be
• 1:57
  Speaker 2: heard from or seen again. It sinks to the very
• 2:03
  Speaker 2: bottom of the ocean, locked and sealed forever. As you
• 2:10
  Speaker 2: drift off to sleep, close your eyes, get comfortable. If
• 2:17
  Speaker 2: you fall asleep before the end of the meditation, it's okay.
• 2:23
  Speaker 2: The meditation will shut off when it's over. Have you
• 2:28
  Speaker 2: had enough enough trying to measure up, enough striving for
• 2:34
  Speaker 2: peace and contentment, enough trying to move up in the world,
• 2:41
  Speaker 2: and enough of trying to keep up with the joneses?
• 2:47
  Speaker 2: Push away those thoughts that each day is a marathon
• 2:52
  Speaker 2: to outdo your best efforts from the day before, just
• 2:58
  Speaker 2: so God will be pleased with you. Allow Jesus to
• 3:04
  Speaker 2: carry that burden. Father. I'm exhausted. I'm tired of trying
• 3:13
  Speaker 2: to earn your approval. I've had enough of chasing aspirations
• 3:20
  Speaker 2: that do not satisfy. I'm ready to say enough is enough.
• 3:29
  Speaker 3: Lord.
• 3:29
  Speaker 2: I pray for peace in my spirit that will wash
• 3:34
  Speaker 2: away my feelings of inadequacy, my feelings that I just
• 3:40
  Speaker 2: haven't done enough for you so that you will be
• 3:44
  Speaker 2: pleased with me. I feel guilt that I haven't prayed enough,
• 3:51
  Speaker 2: read the Bible enough, had enough love in my heart
• 3:56
  Speaker 2: as disciplined as I should be, worked enough, and a
• 4:02
  Speaker 2: bad attitude let me release that nagging question of how
• 4:09
  Speaker 2: good do I have to be? How good is good enough?
• 4:16
  Speaker 2: Father God, I release this baggage now, resting in your
• 4:21
  Speaker 2: sweet comfort that you are enough, that you don't operate
• 4:28
  Speaker 2: on a quota system, that you don't grate on the curve.
• 4:35
  Speaker 2: Protect me as I sleep, Bring me a new day
• 4:39
  Speaker 2: tomorrow where I feel a lighter load in my step,
• 4:46
  Speaker 2: walking in the assurance that you are all I need.
• 4:50
  Speaker 2: In Jesus' Holy name, Amen, breathing deeply, know that God,
• 5:00
  Speaker 2: God is enough to satisfy every need, no matter your circumstance.
• 5:07
  Speaker 2: Listen to Romans eight thirty eight through thirty nine, For
• 5:12
  Speaker 2: I am sure that neither death nor life, nor angels,
• 5:16
  Speaker 2: nor rulers, nor things present, nor things to come, nor powers,
• 5:24
  Speaker 2: nor height, nor death, nor anything else in all creation
• 5:30
  Speaker 2: will be able to separate us from the love of
• 5:33
  Speaker 2: God in Christ, Jesus our Lord. As you get comfortable
• 5:41
  Speaker 2: settling in for a good sleep, imagine that you are
• 5:46
  Speaker 2: one of those Christians in Rome. The city is crowded.
• 5:52
  Speaker 2: It's one of the largest Mediterranean.
• 5:54
  Speaker 3: Cities of the ancient world.
• 5:57
  Speaker 2: A wealthy city. There are several economic classes, including slaves,
• 6:05
  Speaker 2: free individuals, official Roman citizens and nobles of different kinds.
• 6:13
  Speaker 2: You are reading Paul's letter for the first time. You
• 6:20
  Speaker 2: are a Roman laborer looking to get out of bondage,
• 6:25
  Speaker 2: wondering if your work was ever going to be enouch
• 6:30
  Speaker 2: hiding in your dingy quarters late at night, eyes squinting
• 6:36
  Speaker 2: as the thin glow of a tiny candle barely illuminates
• 6:40
  Speaker 2: the papyrus paper, Fingers work to the bone, hands filthy,
• 6:49
  Speaker 2: so tired you can barely hold the paper. Your heart
• 6:54
  Speaker 2: delights when you read the very first sentence, A servant
• 7:01
  Speaker 2: of Christ Jesus called to be an apostle and set
• 7:06
  Speaker 2: apart for the Gospel of God to all in Rome
• 7:11
  Speaker 2: who are loved by God and called to be His
• 7:15
  Speaker 2: Holy people. Grace and peace to you from God, our Father,
• 7:21
  Speaker 2: and from the Lord Jesus Christ. You can't believe your eyes. Servant,
• 7:30
  Speaker 2: I want to be a servant like Paul, you think
• 7:33
  Speaker 2: to yourself, Given your status in life, you don't have
• 7:39
  Speaker 2: access to what is going on. You've not heard about
• 7:43
  Speaker 2: Paul or Jesus, for that matter. During the time of
• 7:49
  Speaker 2: this letter, Paul was in the Greek city of Corinth.
• 7:54
  Speaker 2: While there he wrote the longest letter in the New
• 7:57
  Speaker 2: Testament the Book of Romans. The apostle Paul is writing
• 8:03
  Speaker 2: Christians at Rome. He's not been there before, but hopes
• 8:08
  Speaker 2: to preach in Rome someday. You've dreamed of going on
• 8:13
  Speaker 2: a new destination too, Breaking free from the chains that
• 8:17
  Speaker 2: bind you. A calm comes over you, blowing out the candle.
• 8:24
  Speaker 2: You crawl into bed, clinching onto Paul's letter. What is
• 8:30
  Speaker 2: surely a word from the Lord, Paul reminds the people
• 8:35
  Speaker 2: of Rome, and as you seek a RESTful sleep, he
• 8:39
  Speaker 2: reminds you too that nothing can separate you from the
• 8:43
  Speaker 2: love of God that is expressed in Christ.
• 8:46
  Speaker 3: Jesus Yeshah, the Messiah.
• 8:51
  Speaker 2: Death can't separate you. Angels or demons can't separate you
• 8:55
  Speaker 2: from His love. And Paul should know. Oh, Paul the
• 9:01
  Speaker 2: Apostle had once been Saul the Pharisee, a pharisee zealous
• 9:07
  Speaker 2: for God and yet completely against Jesus and those who
• 9:12
  Speaker 2: followed him. After a spectacular encounter with Jesus on the
• 9:17
  Speaker 2: way to Namascus, the one who sought to kill christ
• 9:22
  Speaker 2: followers became a leader of the church, the one who
• 9:27
  Speaker 2: spread the Gospel of Jesus Christ all over the known world.
• 9:33
  Speaker 2: As you fall into a deeper sleep. Imagine now you
• 9:38
  Speaker 2: meet Jesus on that same road to Damascus.
• 9:42
  Speaker 3: He sees your.
• 9:43
  Speaker 2: Pain, your tired eyes, your anxiety and unrest, as you
• 9:51
  Speaker 2: fall to his feet in total brokenness and surrender. He
• 9:56
  Speaker 2: notices the bruises around your wrists from the chains of
• 9:59
  Speaker 2: your earthly master, your tired hands. Kneeling with you on
• 10:06
  Speaker 2: that dirt road to Damascus. He prays peace over you
• 10:10
  Speaker 2: as he wraps his arms around you. Your body becomes
• 10:14
  Speaker 2: limp as it melts into the comfort of Jesus. Embrace
• 10:21
  Speaker 2: feeling in complete ease. Take a deep breath. Jesus gently
• 10:28
  Speaker 2: gets you back on your feet. The soothing voice of
• 10:32
  Speaker 2: Jesus speaks wisdom and shares a parable while the two
• 10:37
  Speaker 2: of you continue a long, delightful walk to Damascus. My
• 10:44
  Speaker 2: dear child, know that I am enough. When you are
• 10:49
  Speaker 2: lonely and tired, follow me, and your eternal reward will
• 10:55
  Speaker 2: be in heaven, eternity with no chains, no stress, and
• 11:01
  Speaker 2: no pain, only the delight of your heavenly Father. Along
• 11:07
  Speaker 2: the way, the scales fall from your eyes and you
• 11:12
  Speaker 2: see for yourself that indeed Jesus is enough. The apostle
• 11:20
  Speaker 2: Paul writes from experience, he was a mess, and he
• 11:25
  Speaker 2: wants you to know that nothing you can imagine can
• 11:30
  Speaker 2: possibly separate you from the powerful and deep love of God.
• 11:36
  Speaker 2: So he writes in Romans eight thirty eight through thirty nine,
• 11:41
  Speaker 2: for I am sure that neither death nor life, nor angels,
• 11:45
  Speaker 2: nor rulers, nor things present, nor things to come, nor powers,
• 11:52
  Speaker 2: nor height nor depth, nor anything else in all creation
• 11:57
  Speaker 2: will be able to separate us from the life love
• 12:00
  Speaker 2: of God in Christ, Jesus, our Lord. As you sleep,
• 12:07
  Speaker 2: know that Christ is enough. It's not about rules doing enough.
• 12:13
  Speaker 2: It's about Jesus. He's enough. Are you done trying to
• 12:20
  Speaker 2: do better? God whispers to you, Trust me, Trust me.
• 12:29
  Speaker 2: Continue sleeping, going into deeper relaxation, rest in God's loving arms,
• 12:37
  Speaker 2: knowing that God hears the sound of knees falling to
• 12:41
  Speaker 2: the ground and his children crying out to him. Nothing
• 12:47
  Speaker 2: will ever take his love from you. He will never
• 12:51
  Speaker 2: stop loving you. Thank you for this, dear child of yours,
• 12:59
  Speaker 2: the victory of this battle that has already been one.
• 13:02
  Speaker 2: At the cross, Lord, reveal your truth during this time
• 13:07
  Speaker 2: of rest, for I am sure that neither death, nor life,
• 13:14
  Speaker 2: nor angels, nor rulers nor things present, nor things to come,
• 13:19
  Speaker 2: nor powers, nor height, nor depth, nor anything else in
• 13:23
  Speaker 2: all creation will be able to separate us from the
• 13:27
  Speaker 2: love of God in Christ. Jesus, our Lord, Heavenly Father,
• 13:34
  Speaker 2: thank you for the truth of your word. Jesus, Thank
• 13:39
  Speaker 2: you for dying on the cross so this child of
• 13:42
  Speaker 2: yours might have eternal life. This beloved is dressed in
• 13:49
  Speaker 2: your righteousness. Breathe deeply, resting in the presence of the Savior,
• 13:58
  Speaker 2: letting all thoughts fail away in Jesus' preciousness. Take a
• 14:11
  Speaker 2: deep breath inhaling the sweetness of God, exhaling the worries
• 14:20
  Speaker 2: and stress of your day. Snuggle in and allow God's
• 14:27
  Speaker 2: word to take you to a land of dreams as
• 14:34
  Speaker 2: you prepare for sleep. Maybe you feel you can't do
• 14:40
  Speaker 2: enough to earn God's pleasure, or thoughts that you should
• 14:45
  Speaker 2: be doing better, achieving more in life, or working over
• 14:51
  Speaker 2: time to be exceptional, and it's weighing you down. The
• 14:59
  Speaker 2: burden is it's just too heavy to carry. Imagine now
• 15:06
  Speaker 2: taking all of those negative thoughts and placing them in
• 15:12
  Speaker 2: an iron safe, and then closing the door and spinning
• 15:19
  Speaker 2: the combination lock. The safe is then tipped over into
• 15:26
  Speaker 2: the depths of the ocean, never to be heard from
• 15:31
  Speaker 2: or seen again. It sinks to the very bottom of
• 15:35
  Speaker 2: the ocean, locked and sealed forever. As you drift off
• 15:43
  Speaker 2: to sleep, close your eyes, get comfortable. If you fall
• 15:50
  Speaker 2: asleep before the end of the meditation, it's okay. The
• 15:55
  Speaker 2: meditation will shut off when it's over. You. If you
• 16:00
  Speaker 2: had enough enough trying to measure up, enough striving for
• 16:06
  Speaker 2: peace and contentment, enough trying to move up in the world,
• 16:13
  Speaker 2: and enough of trying to keep up with the joneses,
• 16:19
  Speaker 2: push away those thoughts that each day is a marathon
• 16:24
  Speaker 2: to outdo your best efforts from the day before, just
• 16:30
  Speaker 2: so God will be pleased with you. Allow Jesus to
• 16:36
  Speaker 2: carry that burden. Father. I'm exhausted. I'm tired of trying
• 16:45
  Speaker 2: to earn your approval. I've had enough of chasing aspirations
• 16:52
  Speaker 2: that do not satisfy. I'm ready to say enough is enough.
• 17:01
  Speaker 3: Lord.
• 17:01
  Speaker 2: I pray for peace in my spirit that will wash
• 17:06
  Speaker 2: away my feelings of inadequacy, my feelings that I just
• 17:12
  Speaker 2: haven't done enough for you so that you will be
• 17:16
  Speaker 2: pleased with me. I feel guilt that I haven't prayed enough.
• 17:23
  Speaker 2: Read the Bible, enough, had enough love in my heart,
• 17:29
  Speaker 2: as disciplined as I should be, worked enough, and a
• 17:34
  Speaker 2: bad attitude. Let me release that nagging question of how
• 17:41
  Speaker 2: good do I have to be? How good is good enough? Father, God,
• 17:49
  Speaker 2: I release this baggage now, resting in your sweet comfort
• 17:55
  Speaker 2: that you are enough, that you don't operate rate on
• 18:00
  Speaker 2: a quota system, that you don't grate on the curve.
• 18:07
  Speaker 2: Protect me as I sleep, Bring me a new day
• 18:11
  Speaker 2: tomorrow where I feel a lighter load in my step,
• 18:18
  Speaker 2: walking in the assurance that you are all I need.
• 18:23
  Speaker 2: In Jesus' holy name, Amen, breathing deeply, know that God
• 18:32
  Speaker 2: is enough to satisfy every need, no matter your circumstances.
• 18:39
  Speaker 2: Listen to Romans eight thirty eight through thirty nine, For
• 18:44
  Speaker 2: I am sure that neither death nor life, nor angels,
• 18:48
  Speaker 2: nor rulers, nor things present, nor things to come, nor powers,
• 18:56
  Speaker 2: nor height nor depth, nor anything else in all creation
• 19:02
  Speaker 2: will be able to separate us from the love of God.
• 19:06
  Speaker 3: In Christ, Jesus our Lord.
• 19:10
  Speaker 2: As you get comfortable settling in for a good sleep,
• 19:16
  Speaker 2: imagine that you are one of those Christians in Rome.
• 19:21
  Speaker 2: The city is crowded. It's one of the largest Mediterranean
• 19:26
  Speaker 2: cities of the ancient world. A wealthy city, there are
• 19:33
  Speaker 2: several economic classes, including slaves, free individuals, official Roman citizens,
• 19:41
  Speaker 2: and nobles of different kinds. You are reading Paul's letter
• 19:48
  Speaker 2: for the first time. You are a Roman laborer, looking
• 19:55
  Speaker 2: to get out of bondage, wondering if your work was
• 19:59
  Speaker 2: ever going to be enough. Hiding in your dingy quarters
• 20:04
  Speaker 2: late at night, eyes squinting as the thin glow of
• 20:09
  Speaker 2: a tiny candle barely illuminates the papyrus paper, Fingers work
• 20:17
  Speaker 2: to the bone, hands filthy, so tired you can barely
• 20:22
  Speaker 2: hold the paper. Your heart delights when you read the
• 20:29
  Speaker 2: very first sentence, Paul, a servant of Christ Jesus called
• 20:36
  Speaker 2: to be an apostle and set apart for the Gospel
• 20:40
  Speaker 2: of God to all in Rome who are loved by
• 20:44
  Speaker 2: God and called to be His Holy people. Grace and
• 20:50
  Speaker 2: peace to you from God, our Father and from the
• 20:54
  Speaker 2: Lord Jesus Christ. You can't believe your eyes. Servant. I
• 21:02
  Speaker 2: want to be a servant like Paul, you think to yourself,
• 21:08
  Speaker 2: given your status in lives, you don't have access to
• 21:12
  Speaker 2: what is going on. You've not heard about Paul, or
• 21:17
  Speaker 2: Jesus for that matter. During the time of this letter,
• 21:22
  Speaker 2: Paul was in the Greek city of Corinth. While there
• 21:26
  Speaker 2: he wrote the longest letter in the New Testament, the
• 21:30
  Speaker 2: Book of Romans. The Apostle Paul is writing Christians at Rome.
• 21:38
  Speaker 2: He's not been there before, but hopes to preach in
• 21:41
  Speaker 2: Rome some day. You've dreamed of going on a new
• 21:45
  Speaker 2: destination too, Breaking free from the chains that bind you,
• 21:51
  Speaker 2: A calm comes over you, blowing out the candle. You
• 21:56
  Speaker 2: crawl into bed, clinching onto Paul's letter. What is surely
• 22:03
  Speaker 2: a word from the Lord, Paul reminds the people of Rome,
• 22:09
  Speaker 2: and as you seek a RESTful sleep, he reminds you
• 22:12
  Speaker 2: too that nothing can separate you from the love of
• 22:16
  Speaker 2: God that is expressed in Christ. Jesus, Yeshiah, the Messiah.
• 22:23
  Speaker 2: Death can't separate you. Angels or demons can't separate you
• 22:27
  Speaker 2: from His love. And Paul should know. Paul the Apostle
• 22:34
  Speaker 2: had once been Saul the Pharisee, a pharisee zealous for
• 22:39
  Speaker 2: God and yet completely against Jesus and those who followed him.
• 22:47
  Speaker 2: After a spectacular encounter with Jesus on the way to Namascus,
• 22:52
  Speaker 2: the one who sought to kill christ followers became a
• 22:56
  Speaker 2: leader of the church, the one who spread the gospel
• 23:00
  Speaker 2: full of Jesus Christ all over the known world. As
• 23:05
  Speaker 2: you fall into a deeper sleep, imagine now you meet
• 23:10
  Speaker 2: Jesus on that same road to Damascus. He sees your pain,
• 23:17
  Speaker 2: your tired eyes, your anxiety and unrest as you fall
• 23:23
  Speaker 2: to his feet in total brokenness and surrender. He notices
• 23:28
  Speaker 2: the bruises around your wrists from the chains of your
• 23:32
  Speaker 2: earthly master, your tired hands. Kneeling with you on that
• 23:38
  Speaker 2: dirt road to Damascus. He prays peace over you as
• 23:42
  Speaker 2: he wraps his arms around you. Your body becomes limp
• 23:47
  Speaker 2: as it melts into the comfort of Jesus' embrace, feeling
• 23:53
  Speaker 2: in complete ease. Take a deep breaths gently gets you
• 24:01
  Speaker 2: back on your feet. The soothing voice of Jesus speaks
• 24:06
  Speaker 2: wisdom and shares a parable while the two of you
• 24:10
  Speaker 2: continue a long, delightful walk to Damascus. My dear child,
• 24:18
  Speaker 2: know that I am enough. When you are lonely and tire,
• 24:24
  Speaker 2: follow me, and your eternal reward will be in heaven.
• 24:29
  Speaker 2: Eternity with no chains, no stress, and no pain, only
• 24:35
  Speaker 2: the delight of your heavenly Father. Along the way, the
• 24:40
  Speaker 2: scales fall from your eyes, and you see for yourself
• 24:45
  Speaker 2: that indeed Jesus is enough. The apostle Paul writes from experience,
• 24:55
  Speaker 2: he was a mess, and he wants you to know
• 24:59
  Speaker 2: that nothing you can imagine can possibly separate you from
• 25:04
  Speaker 2: the powerful and deep love of God. So he writes
• 25:09
  Speaker 2: in Romans eight thirty eight through thirty nine, for I
• 25:13
  Speaker 2: am sure that neither death nor life, nor angels, nor rulers,
• 25:19
  Speaker 2: nor things present, nor things to come, nor powers, nor
• 25:24
  Speaker 2: height nor depth, nor anything else in all creation will
• 25:29
  Speaker 2: be able to separate us from the love of God
• 25:32
  Speaker 2: in Christ.
• 25:33
  Speaker 3: Jesus, our Lord.
• 25:37
  Speaker 2: As you sleep, know that Christ is enough. It's not
• 25:42
  Speaker 2: about rules doing enough. It's about Jesus. He's enough. Are
• 25:51
  Speaker 2: you done trying to do better? God whispers to you,
• 25:56
  Speaker 2: Trust me, Trust me. Continue sleeping, going into deeper relaxation,
• 26:06
  Speaker 2: Rest in God's loving arms, knowing that God hears the
• 26:11
  Speaker 2: sound of knees falling to the ground and his children
• 26:16
  Speaker 2: crying out to him. Nothing will ever take his love
• 26:21
  Speaker 2: from you. He will never stop loving you. Thank you
• 26:28
  Speaker 2: for this, dear child of yours, the victory of this
• 26:32
  Speaker 2: battle that has already been one. At the cross, Lord,
• 26:36
  Speaker 2: reveal your truth during this time of rest, for I
• 26:43
  Speaker 2: am sure that neither death nor life, nor angels, nor rulers,
• 26:48
  Speaker 2: nor things present, nor things to come, nor powers, nor
• 26:52
  Speaker 2: height nor depth, nor anything else in all creation will
• 26:57
  Speaker 2: be able to separate us from the life love of
• 27:00
  Speaker 2: God in Christ. Jesus, our Lord, Heavenly Father, thank you
• 27:07
  Speaker 2: for the truth of your word. Jesus, Thank you for
• 27:11
  Speaker 2: dying on the cross, so this child of yours I
• 27:16
  Speaker 2: have eternal life. This beloved is dressed in your righteousness.
• 27:25
  Speaker 2: Breathe deeply, resting in the presence of the Savior, letting
• 27:31
  Speaker 2: all thoughts fade away in Jesus' precious Nay, take a
• 27:40
  Speaker 2: deep breath inhaling the sweetness of God, exhaling the worries
• 27:50
  Speaker 2: and stress of your day. Snuggle in and allow God's
• 27:56
  Speaker 2: word to take you to a land of dream as
• 28:03
  Speaker 2: you prepare for sleep. Maybe you feel you can't do
• 28:09
  Speaker 2: enough to earn God's pleasure, or thoughts that you should
• 28:14
  Speaker 2: be doing better, achieving more in life, or working over
• 28:21
  Speaker 2: time to be exceptional, and it's weighing you down. The
• 28:28
  Speaker 2: burden is just too heavy to carry. Imagine now taking
• 28:36
  Speaker 2: all of those negative thoughts and placing them in an
• 28:42
  Speaker 2: iron safe, and then closing the door and spinning the
• 28:49
  Speaker 2: combination lock. The safe is then tipped over into the
• 28:56
  Speaker 2: depths of the ocean, never to be heard from or
• 29:00
  Speaker 2: seen again. It sinks to the very bottom of the ocean,
• 29:07
  Speaker 2: locked and sealed forever. As you drift off to sleep,
• 29:14
  Speaker 2: close your eyes, get comfortable. If you fall asleep before
• 29:20
  Speaker 2: the end of the meditation, it's okay. The meditation will
• 29:25
  Speaker 2: shut off when it's over. Have you had enough enough
• 29:31
  Speaker 2: trying to measure up, enough striving for peace and contentment,
• 29:39
  Speaker 2: enough trying to move up in the world, and enough
• 29:43
  Speaker 2: of trying to keep up with the joneses? Push away
• 29:49
  Speaker 2: those thoughts that each day is a marathon to outdo
• 29:54
  Speaker 2: your best efforts from the day before, just so God
• 30:00
  Speaker 2: will be pleased with you. Allow Jesus to carry that burden. Father.
• 30:10
  Speaker 2: I'm exhausted. I'm tired of trying to earn your approval.
• 30:18
  Speaker 2: I've had enough of chasing aspirations that do not satisfy.
• 30:25
  Speaker 2: I'm ready to say enough is enough. Lord. I pray
• 30:32
  Speaker 2: for peace in my spirit that will wash away my
• 30:36
  Speaker 2: feelings of inadequacy, my feelings that I just haven't done
• 30:42
  Speaker 2: enough for you, so that you will be pleased with me.
• 30:49
  Speaker 2: I feel guilt that I haven't prayed enough, read the
• 30:53
  Speaker 2: Bible enough, had enough love in my heart, as disciplined
• 30:59
  Speaker 2: as I should be, worked enough, and a bad attitude.
• 31:06
  Speaker 2: Let me release that nagging question of how good do
• 31:11
  Speaker 2: I have to be? How good is good enough? Father God,
• 31:18
  Speaker 2: I release this baggage now, resting in your sweet comfort
• 31:25
  Speaker 2: that you are enough, that you don't operate on a
• 31:30
  Speaker 2: quota system, that you don't grate on the curve. Protect
• 31:37
  Speaker 2: me as I sleep, Bring me a new day tomorrow
• 31:43
  Speaker 2: where I feel a lighter load in my step, walking
• 31:47
  Speaker 2: in the assurance that you are all I need. In
• 31:52
  Speaker 2: Jesus's Holy name, Amen, breathing deeply, Know that God is
• 32:02
  Speaker 2: enough to satisfy every need, no matter your circumstance. Listen
• 32:09
  Speaker 2: to Romans eight thirty eight through thirty nine. For I
• 32:13
  Speaker 2: am sure that neither death nor life, nor angels, nor rulers,
• 32:20
  Speaker 2: nor things present nor things to come, nor powers, nor
• 32:26
  Speaker 2: height nor depth, nor anything else in all creation will
• 32:31
  Speaker 2: be able to separate us from the love of God.
• 32:36
  Speaker 3: In Christ, Jesus, our Lord.
• 32:40
  Speaker 2: As you get comfortable settling in for a good sleep,
• 32:46
  Speaker 2: imagine that you are one of those Christians in Rome.
• 32:51
  Speaker 2: The city is crowded. It's one of the largest Mediterranean
• 32:56
  Speaker 2: cities of the ancient world. A wealthy city. There are
• 33:02
  Speaker 2: several economic classes, including slaves, free individuals, official Roman citizens,
• 33:11
  Speaker 2: and nobles of different kinds. You are reading Paul's letter
• 33:17
  Speaker 2: for the first time. You are a Roman laborer, looking
• 33:24
  Speaker 2: to get out of bondage, wondering if your work was
• 33:28
  Speaker 2: ever going to be eno, Hiding in your dingy quarters
• 33:34
  Speaker 2: late at night, eyes squinting as the thin glow of
• 33:39
  Speaker 2: a tiny candle barely illuminates the papyrus paper, Fingers work
• 33:46
  Speaker 2: to the bone, hands filthy, so tired you can barely
• 33:52
  Speaker 2: hold the paper. Your heart delights when you read the
• 33:58
  Speaker 2: very first sentence, Paul, a servant of Christ Jesus called
• 34:06
  Speaker 2: to be an apostle and set apart for the Gospel
• 34:09
  Speaker 2: of God. To all in Rome who are loved by
• 34:14
  Speaker 2: God and called to be His Holy people. Grace and
• 34:19
  Speaker 2: peace to you from God, our Father, and from the
• 34:23
  Speaker 2: Lord Jesus Christ. You can't believe your eyes. Servant. I
• 34:32
  Speaker 2: want to be a servant like Paul, You think to yourself,
• 34:37
  Speaker 2: given your status in life, you don't have access to
• 34:42
  Speaker 2: what is going on you've not heard about Paul, or Jesus,
• 34:47
  Speaker 2: for that matter. During the time of this letter, Paul
• 34:52
  Speaker 2: was in the Greek city of Corinth. While there he
• 34:56
  Speaker 2: wrote the longest letter in the New Testament, the Book
• 35:00
  Speaker 2: of Romans. The Apostle Paul is writing Christians at Rome.
• 35:07
  Speaker 2: He's not been there before, but hopes to preach in
• 35:10
  Speaker 2: Rome some day. You've dreamed of going on a new
• 35:14
  Speaker 2: destination too, Breaking free from the chains that bind you,
• 35:20
  Speaker 2: A calm comes over you, blowing out the candle. You
• 35:26
  Speaker 2: crawl into bed, clinching on to Paul's letter. What is
• 35:31
  Speaker 2: surely a word from the Lord. Paul reminds the people
• 35:37
  Speaker 2: of Rome, and as you seek a RESTful sleep, he
• 35:40
  Speaker 2: reminds you too that nothing can separate you from the
• 35:45
  Speaker 2: love of God that is expressed in Christ. Jesus, Yeshah,
• 35:50
  Speaker 2: the Messiah. Death can't separate you. Angels or demons can't
• 35:56
  Speaker 2: separate you from His love. And Paul should know. Paul
• 36:03
  Speaker 2: the Apostle had once been Saul the Pharisee, a Pharisee
• 36:08
  Speaker 2: zealous for God and yet completely against Jesus and those
• 36:13
  Speaker 2: who followed him. After a spectacular encounter with Jesus on
• 36:19
  Speaker 2: the way to Namascus. The one who sought to kill
• 36:23
  Speaker 2: Christ followers became a leader of the church, the one
• 36:28
  Speaker 2: who spread the gospel of Jesus Christ all over the
• 36:31
  Speaker 2: known world. As you fall into a deeper sleep, imagine
• 36:38
  Speaker 2: now you meet Jesus on that same road to Namascus.
• 36:44
  Speaker 2: He sees your pain, your tired eyes, your anxiety and unrest,
• 36:52
  Speaker 2: as you fall to his feet in total brokenness and surrender.
• 36:57
  Speaker 2: He notices the bruises around your wrists from the chains
• 37:01
  Speaker 2: of your earthly master, your tired hands. Kneeling with you
• 37:07
  Speaker 2: on that dirt road to Damascus. He prays peace over
• 37:11
  Speaker 2: you as he wraps his arms around you. Your body
• 37:15
  Speaker 2: becomes limp as it melts into the comfort of Jesus' embrace,
• 37:22
  Speaker 2: feeling in complete ease, take a deep breath. Jesus gently
• 37:30
  Speaker 2: gets you back on your feet. The soothing voice of
• 37:34
  Speaker 2: Jesus speaks wisdom and shares a parable while the two
• 37:39
  Speaker 2: of you continue a long, delightful walk to Damascus. My
• 37:46
  Speaker 2: dear child, know that I am enough. When you are
• 37:50
  Speaker 2: lonely and tired, follow me, and your eternal reward will
• 37:56
  Speaker 2: be in heaven, eternity with no chains, no stress, and
• 38:02
  Speaker 2: no pain, only the delight of your heavenly Father. Along
• 38:09
  Speaker 2: the way, the scales fall from your eyes, and you
• 38:13
  Speaker 2: see for yourself that indeed Jesus is enough. The apostle
• 38:22
  Speaker 2: Paul writes from experience, He was a mess, and he
• 38:27
  Speaker 2: wants you to know that nothing you can imagine can
• 38:31
  Speaker 2: possibly separate you from the powerful and deep love of God.
• 38:38
  Speaker 2: So he writes in Romans eight thirty eight through thirty nine,
• 38:42
  Speaker 2: for I am sure that neither death, nor light, nor angels,
• 38:47
  Speaker 2: nor rulers, nor things present, nor things to come, nor powers,
• 38:53
  Speaker 2: nor height nor depth, nor anything else in all creation
• 38:58
  Speaker 2: will be able to separate us from the love of
• 39:01
  Speaker 2: God in Christ, Jesus, our Lord. As you sleep, know
• 39:09
  Speaker 2: that Christ is enough. It's not about rules doing enough.
• 39:15
  Speaker 2: It's about Jesus. He's enough. Are you done trying to
• 39:21
  Speaker 2: do better? God whispers to you, Trust me, Trust me.
• 39:30
  Speaker 2: Continue sleeping, going into deeper relaxation, Rest in God's loving arms,
• 39:39
  Speaker 2: knowing that God hears the sound of nees falling to
• 39:43
  Speaker 2: the ground and his children crying out to him. Nothing
• 39:49
  Speaker 2: will ever take his love from you. He will never
• 39:53
  Speaker 2: stop loving you. Thank you for this, dear child of yours.
• 40:00
  Speaker 2: The victory of this battle that has already been one
• 40:03
  Speaker 2: of the cross. Lord, reveal your truth during this time
• 40:09
  Speaker 2: of rest, for I am sure that neither death nor life,
• 40:15
  Speaker 2: nor angels, nor rulers, nor things present, nor things to come,
• 40:20
  Speaker 2: nor powers, nor height nor depth, nor anything else in
• 40:24
  Speaker 2: all creation will be able to separate us from the
• 40:29
  Speaker 2: love of God in Christ. Jesus, our Lord, Heavenly Father,
• 40:35
  Speaker 2: thank you for the truth of your word. Jesus, Thank
• 40:40
  Speaker 2: you for dying on the cross so this child of
• 40:44
  Speaker 2: yours might have eternal life. This beloved is dressed in
• 40:50
  Speaker 2: your righteousness. Breathe deeply, resting in the presence of the Savior,
• 41:00
  Speaker 2: letting all thoughts fade away. In Jesus, preciously, take a
• 41:14
  Speaker 2: deep breath inhaling the sweetness of God, exhaling the worries
• 41:23
  Speaker 2: and stress of your day. Snuggle in and allow God's
• 41:30
  Speaker 2: word to take you to a land of dreams as
• 41:37
  Speaker 2: you prepare for sleep. Maybe you feel you can't do
• 41:43
  Speaker 2: enough to earn God's pleasure, or thoughts that you should
• 41:48
  Speaker 2: be doing better, achieving more in life, or working over
• 41:54
  Speaker 2: time to be exceptional, and it's weighing you down. The
• 42:02
  Speaker 2: burden is just too heavy to carry imagine now taking
• 42:10
  Speaker 2: all of those negative thoughts and placing them in an
• 42:16
  Speaker 2: iron safe, and then closing the door and spinning the
• 42:23
  Speaker 2: combination lock. The safe is then tipped over into the
• 42:30
  Speaker 2: depths of the ocean, never to be heard from or
• 42:34
  Speaker 2: seen again. It sinks to the very bottom of the ocean,
• 42:40
  Speaker 2: locked and sealed forever. As you drift off to sleep,
• 42:47
  Speaker 2: close your eyes, get comfortable. If you fall asleep before
• 42:54
  Speaker 2: the end of the meditation, it's okay. The meditation will
• 42:59
  Speaker 2: shut off when it's over. Have you had enough enough
• 43:05
  Speaker 2: trying to measure up, enough striving for peace and contentment,
• 43:13
  Speaker 2: enough trying to move up in the world, and enough
• 43:17
  Speaker 2: of trying to keep up with the joneses? Push away
• 43:23
  Speaker 2: those thoughts that each day is a marathon to outdo
• 43:28
  Speaker 2: your best efforts from the day before, just so God
• 43:34
  Speaker 2: will be pleased with you. Allow Jesus to carry that burden. Father.
• 43:44
  Speaker 2: I'm exhausted. I'm tired of trying to earn your approval.
• 43:51
  Speaker 2: I've had enough of chasing aspirations that do not satisfy.
• 43:59
  Speaker 2: I'm ready to say enough is enough.
• 44:04
  Speaker 3: Lord.
• 44:05
  Speaker 2: I pray for peace in my spirit that will wash
• 44:09
  Speaker 2: away my feelings of inadequacy, my feelings that I just
• 44:15
  Speaker 2: haven't done enough for you so that you will be
• 44:19
  Speaker 2: pleased with me. I feel guilt that I haven't prayed enough,
• 44:26
  Speaker 2: read the Bible enough, had enough love in my heart,
• 44:32
  Speaker 2: as disciplined as I should be, worked enough, and a
• 44:37
  Speaker 2: bad attitude. Let me release that nagging question of how
• 44:44
  Speaker 2: good do I have to be? How good is good enough?
• 44:51
  Speaker 2: Father God, I release this baggage now, resting in your
• 44:57
  Speaker 2: sweet comfort that you are enough, that you don't operate
• 45:03
  Speaker 2: on a quota system, that you don't grate on the curve.
• 45:10
  Speaker 2: Protect me as I sleep, Bring me a new day
• 45:14
  Speaker 2: tomorrow where I feel a lighter load in my step,
• 45:21
  Speaker 2: walking in the assurance that you are all I need.
• 45:26
  Speaker 2: In Jesus's Holy name, Amen, breathing deeply, Know that God
• 45:35
  Speaker 2: is enough to satisfy every need, no matter your circumstance.
• 45:42
  Speaker 2: Listen to Romans eight thirty eight through thirty nine. For
• 45:47
  Speaker 2: I am sure that neither death nor life, nor angels,
• 45:51
  Speaker 2: nor rulers, nor things present, nor things to come, nor powers,
• 45:59
  Speaker 2: nor height, nor death, nor anything else in all creation
• 46:05
  Speaker 2: will be able to separate us from the love of
• 46:08
  Speaker 2: God in Christ, Jesus our Lord, as you get comfortable,
• 46:16
  Speaker 2: settling in for a good sleep. Imagine that you are
• 46:21
  Speaker 2: one of those Christians in Rome. The city is crowded.
• 46:27
  Speaker 2: It's one of the largest Mediterranean cities of the ancient world,
• 46:33
  Speaker 2: a wealthy city. There are several economic classes, including slaves,
• 46:40
  Speaker 2: free individuals, official Roman citizens, and nobles of different kinds.
• 46:48
  Speaker 2: You are reading Paul's letter for the first time. You
• 46:55
  Speaker 2: are a Roman laborer, looking to get out of bondage,
• 47:00
  Speaker 2: wondering if your work was ever going to be enough.
• 47:06
  Speaker 2: Hiding in your dingy quarters late at night, eyes squinting
• 47:11
  Speaker 2: as the thin glow of a tiny candle barely illuminates
• 47:16
  Speaker 2: the papyrus paper, Fingers work to the bone, hands filthy,
• 47:24
  Speaker 2: so tired you can barely hold the paper. Your heart
• 47:29
  Speaker 2: delights when you read the very first sentence, Paul, a
• 47:36
  Speaker 2: servant of Christ Jesus called to be an apostle and
• 47:41
  Speaker 2: set apart for the Gospel of God to all in
• 47:46
  Speaker 2: Rome who are loved by God and called to be
• 47:50
  Speaker 2: His Holy people. Grace and peace to you from God,
• 47:55
  Speaker 2: our Father, and from the Lord Jesus Christ. You can't
• 48:01
  Speaker 2: believe your eyes. Servant. I want to be a servant
• 48:07
  Speaker 2: like Paul. You think to yourself. Given your status in life,
• 48:14
  Speaker 2: you don't have access to what is going on. You've
• 48:18
  Speaker 2: not heard about Paul or Jesus, for that matter. During
• 48:24
  Speaker 2: the time of this letter, Paul was in the Greek
• 48:27
  Speaker 2: city of Corinth. While there he wrote the longest letter
• 48:32
  Speaker 2: in the New Testament, the Book of Romans. The Apostle
• 48:36
  Speaker 2: Paul is writing Christians at Rome. He's not been there before,
• 48:42
  Speaker 2: but hopes to preach in Rome someday. You've dreamed of
• 48:47
  Speaker 2: going on a new destination too. Breaking free from the
• 48:51
  Speaker 2: chains that bind you, A calm comes over you, blowing
• 48:58
  Speaker 2: out the candle, awl into bed, clinching onto Paul's letter.
• 49:05
  Speaker 2: What is surely a word from the Lord, Paul reminds
• 49:10
  Speaker 2: the people of Rome, and as you seek a RESTful sleep,
• 49:14
  Speaker 2: he reminds you too that nothing can separate you from
• 49:18
  Speaker 2: the love of God that is expressed in Christ, Jesus, Yeshiah,
• 49:24
  Speaker 2: the Messiah. Death can't separate you. Angels or demons can't
• 49:30
  Speaker 2: separate you from His love. And Paul should know. Paul
• 49:36
  Speaker 2: the Apostle had once been Saul the Pharisee, a pharisee
• 49:41
  Speaker 2: zealous for God and yet completely against Jesus and those
• 49:46
  Speaker 2: who followed him. After a spectacular encounter with Jesus on
• 49:52
  Speaker 2: the way to Namascus, the one who sought to kill
• 49:56
  Speaker 2: Christ's followers became a leader of the church, the one
• 50:01
  Speaker 2: who spread the gospel of Jesus Christ all over the
• 50:05
  Speaker 2: known world. As you fall into a deeper sleep, imagine
• 50:11
  Speaker 2: now you meet Jesus on that same road to Damascus.
• 50:17
  Speaker 3: He sees your pain, your.
• 50:20
  Speaker 2: Tired eyes, your anxiety and unrest, as you fall to
• 50:27
  Speaker 2: his feet in total brokenness and surrender. He notices the
• 50:32
  Speaker 2: bruises around your wrists from the chains of your earthly master,
• 50:37
  Speaker 2: your tired hands. Kneeling with you on that dirt road
• 50:42
  Speaker 2: to Damascus. He prays peace over you as he wraps
• 50:46
  Speaker 2: his arms around you. Your body becomes limp as it
• 50:51
  Speaker 2: melts into the comfort of Jesus. Embrace feeling in complete ease.
• 50:59
  Speaker 2: Take a deep breath. Jesus gently gets you back on
• 51:04
  Speaker 2: your feet. The soothing voice of Jesus speaks wisdom and
• 51:10
  Speaker 2: shares a parable while the two of you continue a long,
• 51:15
  Speaker 2: delightful walk to Damascus. My dear child, know that I
• 51:22
  Speaker 2: am enough. When you are lonely and tired, follow me
• 51:28
  Speaker 2: and your eternal reward will be in heaven eternity, with
• 51:33
  Speaker 2: no chains, no stress, and no pain, only the delight
• 51:39
  Speaker 2: of your heavenly Father. Along the way, the scales fall
• 51:45
  Speaker 2: from your eyes, and you see for yourself that indeed
• 51:50
  Speaker 2: Jesus is enough. The apostle Paul writes from experience, he
• 51:59
  Speaker 2: was a mess, and he wants you to know that
• 52:02
  Speaker 2: nothing you can imagine can possibly separate you from the
• 52:08
  Speaker 2: powerful and deep love of God. So he writes in
• 52:12
  Speaker 2: Romans eight thirty eight through thirty nine, for I am
• 52:17
  Speaker 2: sure that neither death, nor life, nor angels, nor rulers,
• 52:22
  Speaker 2: nor things present, nor things to come, nor powers, nor
• 52:27
  Speaker 2: height nor depth, nor anything else in all creation will
• 52:32
  Speaker 2: be able to separate us from the love of God
• 52:35
  Speaker 2: in Christ, Jesus, our Lord. As you sleep, know that
• 52:42
  Speaker 2: Christ is enough. It's not about rules doing enough. It's
• 52:49
  Speaker 2: about Jesus. He's enough. Are you done trying to do better?
• 52:56
  Speaker 2: God whispers to you, Trust me, Trust me. Continue sleeping,
• 53:06
  Speaker 2: going into deeper relaxation, Rest in God's loving arms, Knowing
• 53:13
  Speaker 2: that God hears the sound of knees falling to the
• 53:16
  Speaker 2: ground and his children crying out to him. Nothing will
• 53:23
  Speaker 2: ever take his love from you, he will never stop
• 53:27
  Speaker 2: loving you. Thank you for this, dear child of yours,
• 53:34
  Speaker 2: the victory of this battle that has already been won
• 53:37
  Speaker 2: at the cross. Lord, reveal your truth during this time
• 53:42
  Speaker 2: of rest, for I am sure that neither death nor life,
• 53:49
  Speaker 2: nor angels, nor rulers, nor things present, nor things to come,
• 53:54
  Speaker 2: nor powers, nor height nor depth, nor anything else in
• 53:58
  Speaker 2: all creation will be able to separate us from the
• 54:03
  Speaker 2: love of God in Christ. Jesus, our Lord, Heavenly Father,
• 54:09
  Speaker 2: thank you for the truth of your word. Jesus, Thank
• 54:14
  Speaker 2: you for dying on the cross so this child of
• 54:17
  Speaker 2: yours might have eternal life. This beloved is dressed in
• 54:24
  Speaker 2: your righteousness. Breathe deeply, resting in the presence of the Savior,
• 54:33
  Speaker 2: letting all thoughts fade away in Jesus preciousness. Welcome to
• 54:42
  Speaker 2: this subide, prayer and meditation. God is more than enough.
• 54:48
  Speaker 2: This bedtime story will guide you into a relaxing night
• 54:52
  Speaker 2: of sleep. Before we begin, make sure all the distractions
• 54:58
  Speaker 2: around you are removed so you can get a good
• 55:02
  Speaker 2: night's rest. Take a deep breath inhaling the sweetness of God,
• 55:15
  Speaker 2: exhaling the worries and stress of your day. Snuggle in
• 55:22
  Speaker 2: and allow God's word to take you to a land
• 55:26
  Speaker 2: of dreams. As you prepare for sleep, maybe you feel
• 55:35
  Speaker 2: you can't do enough to earn God's pleasure, or thoughts
• 55:40
  Speaker 2: that you should be doing better, achieving more in life,
• 55:47
  Speaker 2: or working over time to be exceptional, and it's weighing
• 55:53
  Speaker 2: you down. The burden is just too heavy to carry.
• 56:01
  Speaker 2: Imagine now taking all of those negative thoughts and placing
• 56:08
  Speaker 2: them in an iron safe and then closing the door
• 56:15
  Speaker 2: and spinning the combination locked. The safe is then tipped
• 56:21
  Speaker 2: over into the depths of the ocean, never to be
• 56:26
  Speaker 2: heard from or seen again. It sinks to the very
• 56:31
  Speaker 2: bottom of the ocean, locked and sealed forever. As you
• 56:39
  Speaker 2: drift off to sleep, close your eyes, get comfortable. If
• 56:46
  Speaker 2: you fall asleep before the end of the meditation, it's okay.
• 56:51
  Speaker 2: The meditation will shut off when it's over. Have you
• 56:56
  Speaker 2: had enough enough trying to measure up, enough striving for
• 57:03
  Speaker 2: peace and contentment, enough trying to move up in the world,
• 57:10
  Speaker 2: and enough of trying to keep up with the joneses?
• 57:16
  Speaker 2: Push away those thoughts that each day is a marathon
• 57:21
  Speaker 2: to outdo your best efforts from the day before, just
• 57:26
  Speaker 2: so God will be pleased with you. Allow Jesus to
• 57:33
  Speaker 2: carry that burden. Father. I'm exhausted. I'm tired of trying
• 57:42
  Speaker 2: to earn your approval. I've had enough of chasing aspirations
• 57:48
  Speaker 2: that do not satisfy. I'm ready to say enough is enough. Lord,
• 57:58
  Speaker 2: I pray for peace in my spirit. It's not about
• 58:03
  Speaker 2: rules doing enough. It's about Jesus. He's enough. Are you
• 58:11
  Speaker 2: done trying to do better? God whispers to you, Trust me,
• 58:17
  Speaker 2: Trust me. Continue sleeping, going into deeper relaxation, rest in
• 58:27
  Speaker 2: God's loving arms, knowing that God hears the sound of
• 58:31
  Speaker 2: mees falling to the ground and his children crying out
• 58:37
  Speaker 2: to him. Nothing will ever take his love from you.
• 58:42
  Speaker 2: He will never stop loving you. Thank you for this,
• 58:49
  Speaker 2: dear child of yours, the victory of this battle that
• 58:52
  Speaker 2: has already been one of the cross. Lord, reveal your
• 58:57
  Speaker 2: truth during this time of rest, for I am sure
• 59:03
  Speaker 2: that neither death nor life, nor angels, nor rulers, nor
• 59:08
  Speaker 2: things present nor things to come, nor powers, nor height,
• 59:12
  Speaker 2: nor death, nor anything else in all creation will be
• 59:17
  Speaker 2: able to separate us from the love of God in Christ. Jesus,
• 59:22
  Speaker 2: our Lord, Heavenly Father, thank you for the truth of
• 59:27
  Speaker 2: your word. Jesus, thank you for dying on the cross
• 59:33
  Speaker 2: so this child of yours might have eternal life. This
• 59:38
  Speaker 2: beloved is dressed in your righteousness. Breathe deeply, resting in
• 59:47
  Speaker 2: the presence of the Savior, letting all thoughts fade away,
• 59:54
  Speaker 2: and Jesus precious name.
• 1:00:00
  Speaker 1: We hope this meditation brought you peace. To listen to
• 1:00:03
  Speaker 1: the full collection of Biblical bedtime stories, download the Abide
• 1:00:07
  Speaker 1: app in the iTunes or Google Play store.