E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy

Create-Today with Beth Buffington · Apr 16, 2026 · 43m

Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy

Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at us! 😮

In this episode of Create Today with Beth Buffington, we sit down with the brilliant Health Coach Lisa Murphy for a warm, eye-opening conversation about something that just might change the way you think about being overwhelmed and how you use your self-care—creatively.

Here's what you'll discover in this episode: 👇

🎨 Creativity is NOT just for artists — it's a tool for every…