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Everything We Thought We Knew About Bone Health Is Wrong | Susan Brady
Is bone loss really an inevitable part of aging?
Or have we misunderstood bone health all along?
In this episode of Thought Atlas, I’m joined by Susan Brady—a physical therapist, integrative health practitioner, and bone health expert with more than 30 years of experience helping women build stronger bones through a whole-body approach.
Rather than viewing osteoporosis as simply a calcium deficiency, Susan explores how nutrition, gut health, sleep, stress, movement, inflammation, and lifestyle all work together to influence bone strength.
Together, we explore:
• Osteoporosis and osteopenia
•…
The skinny
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