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I Settle Into My Body Before I Face What's Ahead: 10 Min Guided Grounding Meditation
Before courage, there is grounding. You can't leap from an unsteady place — only from solid ground.
This 10-minute guided meditation opens Month 3 by settling the nervous system into the body before facing whatever challenge or transition lies ahead.
Rooted, like an old tree that's weathered its share of storms and is still standing.
The skinny
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