Latest / Art of Consulting Podcast
9 | How to Resolve Morning Stress
In this show Andy reveals steps to resolving stress and worries that appear when we are sleeping. This occurs from unresolved issues, worries and problems that our subconscious mind works on while we sleep. It can cause quite terrifying feelings. Also our subconscious is tied up working on these unresolved tasks while I should be working on creativity and problem solving.
You'll learn the six (6) steps to clearing the unresolved issues. Those steps are:
Identify all of the worries or stressors
Prioritize the worries
Determine something you can do today that will begin to resolve the problem…
The skinny
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