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Rebellious Aging: Hormones
The Rebellious Aging Podcast explores the science of hormones, separating fact from fiction and uncovering the essential role hormones play in regulating energy, metabolism, mood, sleep, reproduction, and healthy aging. The conversation examines how hormone levels change throughout life, the impact of aging on the endocrine system, the signs of hormonal imbalance, and evidence-based strategies for supporting optimal hormonal health.TakeawaysHormones regulate nearly every major function in the body, influencing physical, mental, and emotional well-being.Hormonal changes are a natural part of…
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