Latest / Life Rescue with Lisa Dwoskin / Are You Living or Just Existing?
Transcript
- Lisa Dwoskin: Hello and welcome back to Life Rescue with Lisa. Hello. Raise that energetic vibe. Ooh, yes, yes, yes, yes. Raise that vibe. Feel better, even if you don't feel good. Fake it till you make it. No, not really. Sometimes you need to honor your feelings and dwell in those lower vibrations. But for now, I'm here to inspire you, motivate you, and raise your energetic vibe. So let's take a big long deep breath. Breathing in good energy. Exhaling out any negative energy. Bring your hands to prayer position. Peace, love, and light. Close your eyes. Breathe in. Beautiful positive energy. Exhale any. Energy that does not serve your highest good. That is what I want you to exhale out. Hello, everybody. Welcome to Life Rescue Podcast with Lisa. I'm excited to be here again. I'm grateful for being healthy and alive and having another day to share with all of you. So let's jump right into this with my notes here. Are you living or are you just existing? That is the question of the day. Are you living or are you just existing? Call me. Call me. ⁓ god, don't tell me to sing, but I love that song by Blondie. That's always in my head every time I say that. 7542 4413. Call me and let me know. Are you living or are you just existing? Okay, let's jump right into this. When was the last time you truly felt alive? Like what I'm saying, alive, yes. When was the last time you truly felt alive? Ask yourself that. Not busy, not stressed out, not just going through the motions. Ali. Many people wake up, they go to work, they come home, they scroll on their phones, they go to sleep, and they repeat, that's not living. And guess what? I've been doing that for a while myself. You know, it's true. We all are falling into that trap. Like I am a Capricorn, that's my sign. I'm very driven, I'm very motivated. I have my goals and nothing's going to stop me from reaching those goals. So there are many weeks where I wake up, I go to work, I come home, I do the podcast, I edit my TV episodes, I talk to directors, producers, platforms, I eat dinner with my family, scroll through my phone, my emails, go to sleep, wake up, repeat. And then I'm exhausted. So then I say, wow, where's my mojo? Where what am I doing? I need to like chill out and feel alive. Yes. And I just got a new puppy. Beautiful puppy. He's now almost 14 weeks. His name is Chrome. He's such a cutie. He's a silver labrador retriever mix that we rescued. And when I'm feeling like blah. I grab him and I put on music and I dance around the house holding him because well he's gotten bigger. He was seven and a half pounds when we got him six weeks ago and now he's like twenty two and a half pounds, but I still hold him right here and I dance all around and then I feel alive. So that's what we're talking about today. Feeling alive is not about money, status, or possessions. Uh-uh. It's about energy. Woo! Energy, energy, energy. It's about connection with people. It's about waking up excited about your life. That is the biggest one right there. People who feel alive. They tend to move their bodies. Exercise. I'm always telling you guys, exercise every single day. It's so important. They have purpose. I do have purpose. My purpose is to help educate and motivate and inspire people out there. I've been doing it my whole life. All my clients, all my friends, all the people in my circle, the people on the TV show, the people on the podcast, my social media. I don't do it because I have to do it. I do it because I want to do it. It's my mission. I'm motivated. It makes me feel alive. When I turn this podcast on and start talking to all of you. I feel alive. Yes. I'm not like, hi guys, how are you? What's going on? No. I'm like, hey, wake up. Get motivated. I want to inspire you. And if you don't like me, turn the channel. But if you like me, watch me. I do have lots of haters too, but that's fine. I don't care. Stay curious. That will make you feel alive. Connect with others. I already said that. Practice gratitude. Okay, let's do that right now. I do hands in prayer position. You don't have to do it. You put your hands down, put your palms up. A lot of people do this. I like to just put my hands in prayer position close to my heart, touching my chest, and I like to close my eyes. And I think of three things I'm grateful for at this exact moment. Not three things I want, not three things I had, three things right now at this moment you're grateful for. Think about that. Take a deep breath. Breathe in those three things you're grateful for. Exhale. Now, when I said think of three things, I thought of like seven. Bam, bam, bam. And if you really need to think about it, you have a lot of work to do on yourself. Watch the last episode I did before this one and call me and be on my show. Because you all have things to be grateful for. And if you don't feel those things, Please reach out to me because I would love to help you. Okay. Movement changes everything. I can't stress this enough. Exercise. Exercise makes you feel good. The endorphins change in your body. Your hormones change mentally, physically, spiritually, emotionally. Everything changes. Get moving, get moving, walk, lift weights, do something good for your body. Walking outside improves mood. Strength training builds confidence. Yoga creates mind, body awareness. Mind, well, I said that wrong. Hello. Mind, body awareness, connection. Movement creates energy. Dance. Get up and dance. Spin around. Jump up and down. It creates positive energy in your mind. In your body and in your spirit. Do it. Just do it. Okay. You don't need perfection. You just need movement. Very important. The power of your thoughts. Now, before I jump into this one, let me grab my VOL 528 water. Check it out. Vol 528. We're on Instagram. Or you can go to the website, which is V O L five two eight H Z which is Hertzwater dot com. Okay, go check it out and get your water. Hydrate. ⁓ I think I spilled a little bit. Alrighty. Hydrate because hydration raises your energetic vibe, and that's very important as I have water dripping down me. The power of your thoughts. Very important. Positive affirmations. Every single morning I wake up, I say, I love you, Lisa. And I don't always give myself a hug, but I'm going to now give yourself a hug. I love you, Lisa. You are enough. You are beautiful. You are love. You are peace. You are enough. Tell yourself that. And if it's if you're not ready for that, then read positive affirmations. Life is beautiful. Give back to somebody. Read stuff. I I like to scroll sometimes in the morning. I'm guilty of that. They say it might not be good, but that's okay. I scroll on my Instagram feed because everything on there are fitness people, spiritual people, motivational speakers, Tony Robbins, Oprah Winfrey. Anyone that water went down the wrong way. The and I guess that's why it came out. Okay, so anyone and anything that makes you feel good, read about it. It uplifts your spirit. Self-talk, like what I said. I love you, Lisa. You are enough. Tell yourself beautiful things. Even if you don't feel it, tell yourself beautiful things. What we focus on expands out in the real world because of energy. It's a force, it's a force. It's a vibration. It's an energetic force that's moving around you, through you. The better your energy is, the better you feed your body, you move your body, you talk to your mind, the better energy you have within yourself, the better energy that circulates around you. It's called the law of attraction. Okay? The stories we tell ourselves. Stop telling yourself negative stories. Forget about yesterday. Don't worry about tomorrow. Stay in the moment and tell yourself good, positive, uplifting stories. Okay. Ask yourself, are you speaking life into yourself or are you tearing yourself down? Can I repeat that? Are you speaking life into yourself or are you tearing yourself down? If you're tearing yourself down, make a change. Call my number if you can't do it yourself and let me help you. 754-222-4413. And I want to say something. I'm not charging anything. Leave me a message. Text me. It's not a gimmick. I'm not trying to get your money. I want to have more topics. I want to hear from more people to know what you're struggling with so I can talk about it. I want to bring you on the show if you're really struggling and want to expose yourself and be vulnerable and authentic and have the courage to tell your story. I want you on here, so call me. Leave me a message, a text of whatever. Tell me your story. Energy attracts energy. I already kind of went over this. Your energy affects what you attract. I always say your vibe attracts your tribe. If you're radiating at this low vibration, or you're an alcoholic or a drug addict, you're gonna have more of those people around you. And then it's gonna get worse and worse for you. And if you need help with addiction, call a hotline. Talk to me, I'll guide you in the right direction as much as I can as a life coach and send you to a professional as well for addiction, a psychologist, a psychiatrist, if you need to get on medication, whatever it is, reach out, make that first step because your energy, when it changes into positive energy, you will attract more positive people into your circle, into your life. When you're positive, you show up differently. You notice opportunities. You attract healthier relationships in your life. You inspire others. When you're positive, that's all I've done my whole life is inspire others. And trust me, it's not easy to be positive all the time, and I'm not, but I work on it. It's a constant journey that I'm on. I don't wake up and I'm so positive 24-7. No, I do what I'm telling you. I read positive affirmations. I give myself positive self-talk. I love myself. I move my body every day. I feed my body with good, healthy nutrition. I do everything humanly possible to be positive for myself and for others. And it's a journey. It's a work in progress. You need to do it too. Your vibe attracts your tribe. Look at the people closest to you. Do they lift you up or do they tear you apart or bring you down? This is very important. And I'm talking about family, and I've gone over this in another episode. Family and friends. If they're bringing you down. Step away momentarily, temporarily. Don't let family or friends bring you down and tear you apart. No, no, no. Have people around you that lift you up. Okay? Lift you up and raise your energetic vibe. But you have to do it too. How to feel more alive starting today. Two day how to feel more alive. Excuse me, move your body. I already said that. I'm gonna say it 500,000 more times. Get outside, be amongst nature, breathe it in, breathe in the trees, the birds, the sky, the sun, the snow, the mountains, the ocean. Get outside your door. Practice gratitude. Yes, be grateful. Namaste. Hydration Cheers, grab some water. Hopefully this one will go down the right windpipe there. It did. Spend time with uplifting people. Go find them. They're at your local church, your temple, the playgrounds, the parks, schools, wherever. Go find them. Juice bars, yoga studios. Go find those uplifting people. Listen to inspiring content. Listen to Life Rescue Podcasts. If you are resonating with what I'm saying, please I'm asking you to like, comment, and share on my content so I can get out there to everybody and help the world one person at a time. Stop complaining. ⁓ God, I need to take that one because sometimes I get into these complaining modes of. The house, the dog, the kids, my health, whatever, my family. Stop complaining, Lisa. No, stop complaining. We all do it. Come on, but stop doing it. Try to stop doing it. Protect your energy. This is so important. Put that shield around you, that white light, that beautiful shield around you, and protect your energy. Create boundaries. I'm talking about that all the time. And I'm telling myself that. Protect your energy. Very important. For the next seven days, I want to give you a challenge. For the next seven days, this is what I want you to do. Do one thing a day that makes you feel alive. I've given you a couple of challenges already. Do one thing every day that makes you feel alive. I feel like standing up and jumping up and down and spinning all around and dancing for you all, but I think all you'll see is my booty in this shot, and I don't think that's appropriate. Okay. Do one thing every day that makes you feel more alive. Write it down. Okay. Write it down on Paper because when you write down pen to paper, it definitely brings it more to life with your energy. Notice how the energy shifts. The energy will shift when you do one thing a day that makes you feel alive, and then you write it down, the energy around you will shift. Let me hydrate one more time before I close this show out for all of you. I don't know what happened. I took that sip and it gave me like a scratchy throat. Okay, so after you do something every day, one thing a day that makes you feel alive, you will feel the shift. You don't have to wait for life to become exciting. No, there's no more waiting. You might not be here tomorrow. Do not wait for life to become exciting. You Create the energy in your life. You create the mindset that you want to carry around with you the entire day. If you want to create a negative mindset, your energy is not going to change. You create the mindset. You create the energy. You don't have to wait for life to become exciting. You create your daily experience. You create your life. Experience. Remember this. I'm gonna say it again. Your vibe attracts your tribe. Say that to yourself. My vibe attracts my tribe. I want a kick-ass high energy tribe around me. Your energy creates your reality. Remember that. So important. If your reality sucks, change the energy within yourself and the energy around you. Go out and live. Don't just exist. And that is the end of my show. I hope you heard that loud and clear. As I'm saying it, I'm telling myself the same thing. Go out and live. Don't just exist. I hope you like this show. Thank you all so much for joining me. Namaste, my soul recognizes your soul. We're all one in this beautiful collective universe. So have a beautiful day. Call in 754-222-4413. Share your story with me. And please, again, if this resonates with you and you're still watching, I need you to comment on this. episode like and share it with a friend thank you so much have a beautiful day