Latest / Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage / #224 | Why Your Luteal Phase May Be Hurting Your Fertility and Ability To Get Pregnant

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#224 | Why Your Luteal Phase May Be Hurting Your Fertility and Ability To Get Pregnant · Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

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  Speaker: In
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  Speaker: this
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  Speaker: episode,
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  Speaker: we're
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  Speaker: talking
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  Speaker: about
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  Speaker: what
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  Speaker: your
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  Speaker: luteal
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  Speaker: phase
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  Speaker: says
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  Speaker: about
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  Speaker: your
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  Speaker: fertility
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  Speaker: and
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  Speaker: chances
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  Speaker: of
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  Speaker: getting
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  Speaker: pregnant.
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  Speaker 2: Welcome
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  Speaker 2: to
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  Speaker 2: the
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  Speaker 2: finally
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  Speaker 2: Get
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  Speaker 2: Pregnant
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  Speaker 2: Naturally
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  Speaker 2: Podcast.
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  Speaker 2: The
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  Speaker 2: podcast
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  Speaker 2: helping
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  Speaker 2: women
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  Speaker 2: identify
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  Speaker 2: the
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  Speaker 2: real
• 0:14
  Speaker 2: reasons
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  Speaker 2: you
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  Speaker 2: haven't
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  Speaker 2: conceived
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  Speaker 2: or
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  Speaker 2: stayed
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  Speaker 2: pregnant,
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  Speaker 2: so
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  Speaker 2: you
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  Speaker 2: and
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  Speaker 2: your
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  Speaker 2: partner
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  Speaker 2: can
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  Speaker 2: finally
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  Speaker 2: grow
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  Speaker 2: the
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  Speaker 2: family
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  Speaker 2: of
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  Speaker 2: your
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  Speaker 2: dreams.
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  Speaker 2: I'm
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  Speaker 2: your
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  Speaker 2: host,
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  Speaker 2: Dr.
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  Speaker 2: Katie
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  Speaker 2: Wood.
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  Speaker 2: Let's
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  Speaker 2: dive
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  Speaker 2: in,
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  Speaker 2: shall
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  Speaker 2: we?
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  Speaker: Three
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  Speaker: things
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  Speaker: you'll
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  Speaker: learn
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  Speaker: in
• 0:28
  Speaker: today's
• 0:28
  Speaker: episode,
• 0:29
  Speaker: what
• 0:30
  Speaker: the
• 0:30
  Speaker: luteal
• 0:30
  Speaker: phase
• 0:31
  Speaker: reveals
• 0:31
  Speaker: about
• 0:32
  Speaker: your
• 0:32
  Speaker: progesterone
• 0:33
  Speaker: implantation
• 0:34
  Speaker: and
• 0:35
  Speaker: your
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  Speaker: body's
• 0:35
  Speaker: ability
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  Speaker: to
• 0:36
  Speaker: sustain
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  Speaker: a
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  Speaker: pregnancy.
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  Speaker: The
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  Speaker: most
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  Speaker: common
• 0:39
  Speaker: reasons
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  Speaker: the
• 0:40
  Speaker: luteal
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  Speaker: phase
• 0:41
  Speaker: is
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  Speaker: too
• 0:42
  Speaker: short
• 0:42
  Speaker: or
• 0:42
  Speaker: why
• 0:43
  Speaker: you
• 0:43
  Speaker: have
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  Speaker: low
• 0:43
  Speaker: progesterone.
• 0:45
  Speaker: What
• 0:45
  Speaker: you
• 0:45
  Speaker: can
• 0:45
  Speaker: do
• 0:46
  Speaker: to
• 0:46
  Speaker: naturally
• 0:47
  Speaker: strengthen
• 0:47
  Speaker: your
• 0:47
  Speaker: luteal
• 0:48
  Speaker: phase
• 0:48
  Speaker: so
• 0:48
  Speaker: your
• 0:49
  Speaker: body
• 0:49
  Speaker: is
• 0:49
  Speaker: ready
• 0:50
  Speaker: for
• 0:50
  Speaker: conception
• 0:51
  Speaker: and
• 0:51
  Speaker: early
• 0:51
  Speaker: pregnancy
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  Speaker: support.
• 0:54
  Speaker: Now,
• 0:54
  Speaker: today
• 0:54
  Speaker: we're
• 0:54
  Speaker: talking
• 0:55
  Speaker: about
• 0:56
  Speaker: a
• 0:56
  Speaker: phase
• 0:56
  Speaker: of
• 0:56
  Speaker: your
• 0:57
  Speaker: cycle
• 0:57
  Speaker: that
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  Speaker: is
• 0:58
  Speaker: really
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  Speaker: underestimated.
• 1:00
  Speaker: It
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  Speaker: can
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  Speaker: sometimes
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  Speaker: be
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  Speaker: confusing
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  Speaker: and
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  Speaker: often
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  Speaker: misunderstood,
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  Speaker: and
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  Speaker: that
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  Speaker: is
• 1:05
  Speaker: your
• 1:05
  Speaker: luteal
• 1:06
  Speaker: phase.
• 1:07
  Speaker: And
• 1:07
  Speaker: this
• 1:07
  Speaker: isn't
• 1:08
  Speaker: just
• 1:09
  Speaker: chalked
• 1:09
  Speaker: up
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  Speaker: to
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  Speaker: being
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  Speaker: the
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  Speaker: two
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  Speaker: week
• 1:11
  Speaker: weight.
• 1:12
  Speaker: This
• 1:13
  Speaker: is
• 1:13
  Speaker: actually
• 1:14
  Speaker: the
• 1:15
  Speaker: phase
• 1:15
  Speaker: that
• 1:16
  Speaker: is
• 1:16
  Speaker: telling
• 1:16
  Speaker: us
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  Speaker: whether
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  Speaker: your
• 1:17
  Speaker: body
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  Speaker: is
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  Speaker: capable
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  Speaker: of
• 1:20
  Speaker: implantation
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  Speaker: and
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  Speaker: to
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  Speaker: sustain
• 1:23
  Speaker: and
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  Speaker: support
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  Speaker: a
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  Speaker: healthy
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  Speaker: pregnancy.
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  Speaker: And
• 1:26
  Speaker: here
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  Speaker: is
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  Speaker: the
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  Speaker: truth
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  Speaker: many
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  Speaker: women
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  Speaker: are
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  Speaker: able
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  Speaker: to
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  Speaker: actually
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  Speaker: get
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  Speaker: pregnant,
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  Speaker: right?
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  Speaker: We're
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  Speaker: seeing
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  Speaker: the
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  Speaker: positive
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  Speaker: pregnancy
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  Speaker: test,
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  Speaker: but
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  Speaker: your
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  Speaker: luteal
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  Speaker: phase
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  Speaker: is
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  Speaker: actually
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  Speaker: giving
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  Speaker: you
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  Speaker: signs
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  Speaker: that.
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  Speaker: Are
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  Speaker: really
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  Speaker: making
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  Speaker: it
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  Speaker: harder
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  Speaker: to
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  Speaker: stay
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  Speaker: pregnant.
• 1:45
  Speaker: Okay,
• 1:46
  Speaker: so
• 1:46
  Speaker: let's
• 1:46
  Speaker: break
• 1:46
  Speaker: down
• 1:47
  Speaker: what
• 1:47
  Speaker: your
• 1:47
  Speaker: luteal
• 1:48
  Speaker: phase
• 1:48
  Speaker: reveals
• 1:49
  Speaker: about
• 1:49
  Speaker: your
• 1:49
  Speaker: fertility
• 1:50
  Speaker: and
• 1:50
  Speaker: what
• 1:51
  Speaker: to
• 1:51
  Speaker: do
• 1:51
  Speaker: if
• 1:51
  Speaker: yours
• 1:52
  Speaker: needs
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  Speaker: a
• 1:52
  Speaker: little
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  Speaker: extra
• 1:53
  Speaker: support
• 1:54
  Speaker: in
• 1:54
  Speaker: TLC.
• 1:56
  Speaker: So
• 1:56
  Speaker: let's
• 1:56
  Speaker: just
• 1:56
  Speaker: break
• 1:56
  Speaker: down
• 1:57
  Speaker: what
• 1:57
  Speaker: is
• 1:57
  Speaker: the
• 1:57
  Speaker: luteal
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  Speaker: phase
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  Speaker: anyways?
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  Speaker: The
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  Speaker: luteal
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  Speaker: phase.
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  Speaker: Is
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  Speaker: the
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  Speaker: time
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  Speaker: from
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  Speaker: after
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  Speaker: you
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  Speaker: ovulate
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  Speaker: and
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  Speaker: ends
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  Speaker: when
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  Speaker: your
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  Speaker: period
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  Speaker: starts.
• 2:09
  Speaker: Okay?
• 2:10
  Speaker: This
• 2:10
  Speaker: is
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  Speaker: when
• 2:11
  Speaker: the
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  Speaker: follicle
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  Speaker: that
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  Speaker: release
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  Speaker: the
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  Speaker: egg
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  Speaker: during
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  Speaker: ovulation
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  Speaker: forms
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  Speaker: into
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  Speaker: the
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  Speaker: corpus
• 2:18
  Speaker: lium,
• 2:20
  Speaker: which
• 2:20
  Speaker: produces.
• 2:21
  Speaker: Progesterone,
• 2:22
  Speaker: which
• 2:23
  Speaker: is
• 2:23
  Speaker: the
• 2:23
  Speaker: hormone
• 2:23
  Speaker: responsible
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  Speaker: for
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  Speaker: the
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  Speaker: thickening
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  Speaker: and
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  Speaker: stabilizing
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  Speaker: of
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  Speaker: your
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  Speaker: uterine
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  Speaker: lining.
• 2:28
  Speaker: It
• 2:28
  Speaker: supports
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  Speaker: implantation.
• 2:31
  Speaker: It
• 2:31
  Speaker: calms
• 2:31
  Speaker: your
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  Speaker: immune
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  Speaker: system.
• 2:33
  Speaker: It
• 2:33
  Speaker: calms
• 2:34
  Speaker: your
• 2:34
  Speaker: mood.
• 2:35
  Speaker: That's
• 2:35
  Speaker: sometimes
• 2:36
  Speaker: why
• 2:36
  Speaker: it's
• 2:36
  Speaker: called
• 2:37
  Speaker: the
• 2:37
  Speaker: calm
• 2:37
  Speaker: and
• 2:37
  Speaker: carry
• 2:38
  Speaker: on
• 2:38
  Speaker: hormone,
• 2:39
  Speaker: and
• 2:39
  Speaker: it
• 2:39
  Speaker: helps
• 2:40
  Speaker: you
• 2:40
  Speaker: maintain.
• 2:41
  Speaker: Early
• 2:41
  Speaker: pregnancy,
• 2:43
  Speaker: a
• 2:43
  Speaker: healthy
• 2:43
  Speaker: luteal
• 2:44
  Speaker: phase
• 2:44
  Speaker: lasts
• 2:45
  Speaker: about
• 2:45
  Speaker: 12
• 2:46
  Speaker: to
• 2:46
  Speaker: 14
• 2:46
  Speaker: days.
• 2:47
  Speaker: Anything
• 2:48
  Speaker: shorter
• 2:48
  Speaker: than
• 2:49
  Speaker: 10
• 2:49
  Speaker: to
• 2:49
  Speaker: 11
• 2:50
  Speaker: days
• 2:50
  Speaker: is
• 2:50
  Speaker: a
• 2:51
  Speaker: red
• 2:51
  Speaker: flag,
• 2:52
  Speaker: and
• 2:52
  Speaker: it's
• 2:52
  Speaker: not
• 2:52
  Speaker: because
• 2:53
  Speaker: your
• 2:53
  Speaker: body's
• 2:54
  Speaker: broken,
• 2:55
  Speaker: but
• 2:55
  Speaker: it's
• 2:55
  Speaker: because
• 2:56
  Speaker: something
• 2:57
  Speaker: upstream
• 2:58
  Speaker: before
• 2:59
  Speaker: the
• 2:59
  Speaker: luteal
• 3:00
  Speaker: phase
• 3:00
  Speaker: actually
• 3:01
  Speaker: happens
• 3:02
  Speaker: needs
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  Speaker: your
• 3:03
  Speaker: attention.
• 3:04
  Speaker: So
• 3:04
  Speaker: let's
• 3:05
  Speaker: talk
• 3:05
  Speaker: a
• 3:05
  Speaker: little
• 3:05
  Speaker: bit
• 3:05
  Speaker: more
• 3:06
  Speaker: about
• 3:06
  Speaker: why
• 3:06
  Speaker: the
• 3:06
  Speaker: luteal
• 3:07
  Speaker: phase
• 3:07
  Speaker: matters
• 3:08
  Speaker: so
• 3:08
  Speaker: much
• 3:08
  Speaker: for
• 3:08
  Speaker: fertility.
• 3:09
  Speaker: So
• 3:10
  Speaker: progesterone
• 3:11
  Speaker: is
• 3:12
  Speaker: often
• 3:12
  Speaker: called
• 3:12
  Speaker: the
• 3:13
  Speaker: pregnancy
• 3:14
  Speaker: hormone,
• 3:15
  Speaker: progesterone
• 3:16
  Speaker: pro
• 3:17
  Speaker: gestation,
• 3:18
  Speaker: but
• 3:18
  Speaker: it's
• 3:18
  Speaker: also
• 3:19
  Speaker: a
• 3:19
  Speaker: safety
• 3:20
  Speaker: hormone
• 3:21
  Speaker: as
• 3:21
  Speaker: well.
• 3:22
  Speaker: Our
• 3:22
  Speaker: body
• 3:23
  Speaker: is
• 3:23
  Speaker: only
• 3:24
  Speaker: going
• 3:24
  Speaker: to
• 3:24
  Speaker: produce
• 3:25
  Speaker: adequate
• 3:25
  Speaker: amounts
• 3:26
  Speaker: of
• 3:26
  Speaker: progesterone
• 3:27
  Speaker: when
• 3:27
  Speaker: it
• 3:27
  Speaker: feels
• 3:28
  Speaker: nourished.
• 3:29
  Speaker: Regulated,
• 3:30
  Speaker: supported
• 3:31
  Speaker: and
• 3:32
  Speaker: safe,
• 3:33
  Speaker: and
• 3:33
  Speaker: oftentimes
• 3:34
  Speaker: low
• 3:35
  Speaker: or
• 3:35
  Speaker: insufficient.
• 3:36
  Speaker: Progesterone
• 3:36
  Speaker: levels
• 3:37
  Speaker: can
• 3:37
  Speaker: lead
• 3:37
  Speaker: to
• 3:38
  Speaker: difficulty
• 3:39
  Speaker: with
• 3:39
  Speaker: implantation,
• 3:41
  Speaker: chemical
• 3:41
  Speaker: pregnancies,
• 3:42
  Speaker: spotting
• 3:43
  Speaker: before
• 3:43
  Speaker: your
• 3:44
  Speaker: period,
• 3:45
  Speaker: short
• 3:45
  Speaker: luteal
• 3:46
  Speaker: phases,
• 3:46
  Speaker: recurrent
• 3:47
  Speaker: early
• 3:47
  Speaker: loss.
• 3:48
  Speaker: PMS
• 3:49
  Speaker: symptoms.
• 3:50
  Speaker: And
• 3:51
  Speaker: here's
• 3:51
  Speaker: really
• 3:52
  Speaker: something
• 3:52
  Speaker: to
• 3:52
  Speaker: note
• 3:52
  Speaker: here,
• 3:53
  Speaker: is
• 3:53
  Speaker: low
• 3:54
  Speaker: progesterone
• 3:55
  Speaker: isn't
• 3:55
  Speaker: actually.
• 3:56
  Speaker: The
• 3:57
  Speaker: root
• 3:57
  Speaker: problem,
• 3:58
  Speaker: it
• 3:59
  Speaker: is
• 3:59
  Speaker: a
• 3:59
  Speaker: sign
• 4:00
  Speaker: and
• 4:00
  Speaker: symptom
• 4:00
  Speaker: of
• 4:01
  Speaker: deeper
• 4:02
  Speaker: issues,
• 4:02
  Speaker: a
• 4:02
  Speaker: lot
• 4:03
  Speaker: of
• 4:03
  Speaker: women
• 4:03
  Speaker: struggle
• 4:04
  Speaker: with
• 4:05
  Speaker: low
• 4:05
  Speaker: progesterone
• 4:06
  Speaker: and
• 4:06
  Speaker: they
• 4:07
  Speaker: think
• 4:07
  Speaker: that,
• 4:08
  Speaker: oh,
• 4:08
  Speaker: I
• 4:08
  Speaker: have
• 4:09
  Speaker: low
• 4:09
  Speaker: progesterone,
• 4:10
  Speaker: and
• 4:10
  Speaker: that,
• 4:10
  Speaker: that
• 4:10
  Speaker: is
• 4:11
  Speaker: really
• 4:12
  Speaker: like
• 4:12
  Speaker: the
• 4:13
  Speaker: main
• 4:13
  Speaker: root
• 4:14
  Speaker: cause
• 4:14
  Speaker: or
• 4:14
  Speaker: reason
• 4:15
  Speaker: why
• 4:15
  Speaker: they're
• 4:16
  Speaker: not
• 4:16
  Speaker: able
• 4:16
  Speaker: to
• 4:16
  Speaker: get
• 4:16
  Speaker: or
• 4:16
  Speaker: stay
• 4:17
  Speaker: pregnant.
• 4:17
  Speaker: But
• 4:18
  Speaker: really
• 4:18
  Speaker: it's
• 4:18
  Speaker: just
• 4:19
  Speaker: a
• 4:19
  Speaker: symptom
• 4:19
  Speaker: of
• 4:20
  Speaker: things
• 4:20
  Speaker: that
• 4:20
  Speaker: are
• 4:20
  Speaker: happening
• 4:21
  Speaker: before
• 4:23
  Speaker: ovulation.
• 4:24
  Speaker: And
• 4:24
  Speaker: we
• 4:24
  Speaker: even
• 4:24
  Speaker: have
• 4:25
  Speaker: our
• 4:25
  Speaker: luteal
• 4:25
  Speaker: phase.
• 4:26
  Speaker: So
• 4:26
  Speaker: let's
• 4:26
  Speaker: talk
• 4:27
  Speaker: a
• 4:27
  Speaker: little
• 4:27
  Speaker: bit
• 4:27
  Speaker: about
• 4:28
  Speaker: some
• 4:28
  Speaker: signs
• 4:29
  Speaker: that
• 4:29
  Speaker: your
• 4:29
  Speaker: luteal
• 4:30
  Speaker: phase
• 4:30
  Speaker: might
• 4:30
  Speaker: need
• 4:30
  Speaker: a
• 4:30
  Speaker: little
• 4:31
  Speaker: extra
• 4:31
  Speaker: support.
• 4:32
  Speaker: And
• 4:32
  Speaker: these
• 4:32
  Speaker: are
• 4:33
  Speaker: some
• 4:33
  Speaker: of
• 4:33
  Speaker: the
• 4:33
  Speaker: most
• 4:33
  Speaker: common
• 4:34
  Speaker: signs
• 4:34
  Speaker: I
• 4:34
  Speaker: see
• 4:35
  Speaker: with
• 4:35
  Speaker: women
• 4:36
  Speaker: that
• 4:36
  Speaker: I'm
• 4:36
  Speaker: talking
• 4:36
  Speaker: to
• 4:37
  Speaker: every
• 4:37
  Speaker: day
• 4:38
  Speaker: in
• 4:38
  Speaker: my
• 4:38
  Speaker: dms
• 4:39
  Speaker: and
• 4:39
  Speaker: also
• 4:39
  Speaker: in
• 4:39
  Speaker: my
• 4:40
  Speaker: clients.
• 4:41
  Speaker: So
• 4:41
  Speaker: luteal
• 4:41
  Speaker: phases
• 4:42
  Speaker: shorter
• 4:43
  Speaker: than
• 4:43
  Speaker: 10
• 4:44
  Speaker: days,
• 4:44
  Speaker: also
• 4:44
  Speaker: known
• 4:45
  Speaker: as
• 4:45
  Speaker: luteal
• 4:46
  Speaker: phase
• 4:46
  Speaker: defect.
• 4:47
  Speaker: If
• 4:47
  Speaker: you're
• 4:48
  Speaker: experiencing
• 4:48
  Speaker: any
• 4:48
  Speaker: spotting
• 4:49
  Speaker: before
• 4:50
  Speaker: your
• 4:50
  Speaker: period,
• 4:51
  Speaker: if
• 4:51
  Speaker: you
• 4:51
  Speaker: have
• 4:52
  Speaker: PMS
• 4:52
  Speaker: anxiety
• 4:54
  Speaker: or.
• 4:54
  Speaker: Insomnia
• 4:55
  Speaker: after
• 4:56
  Speaker: ovulation.
• 4:57
  Speaker: If
• 4:57
  Speaker: you're
• 4:57
  Speaker: experiencing
• 4:58
  Speaker: any
• 4:58
  Speaker: breast
• 4:58
  Speaker: tenderness,
• 5:00
  Speaker: if
• 5:00
  Speaker: your
• 5:00
  Speaker: periods
• 5:01
  Speaker: are
• 5:01
  Speaker: arriving
• 5:01
  Speaker: earlier
• 5:02
  Speaker: than
• 5:02
  Speaker: expected,
• 5:03
  Speaker: and
• 5:04
  Speaker: if
• 5:04
  Speaker: you're
• 5:04
  Speaker: noticing
• 5:04
  Speaker: your
• 5:05
  Speaker: BBT
• 5:06
  Speaker: or
• 5:06
  Speaker: body
• 5:06
  Speaker: basal
• 5:07
  Speaker: temperature
• 5:07
  Speaker: dropping
• 5:08
  Speaker: too
• 5:08
  Speaker: soon,
• 5:09
  Speaker: or
• 5:09
  Speaker: having
• 5:09
  Speaker: a
• 5:10
  Speaker: low
• 5:11
  Speaker: overall
• 5:12
  Speaker: body
• 5:12
  Speaker: temperature
• 5:13
  Speaker: shift.
• 5:14
  Speaker: And
• 5:14
  Speaker: these
• 5:15
  Speaker: signs
• 5:15
  Speaker: are
• 5:15
  Speaker: really
• 5:15
  Speaker: telling
• 5:16
  Speaker: us
• 5:16
  Speaker: that
• 5:17
  Speaker: the
• 5:17
  Speaker: body
• 5:17
  Speaker: is
• 5:17
  Speaker: struggling
• 5:18
  Speaker: to
• 5:18
  Speaker: hold
• 5:19
  Speaker: the
• 5:20
  Speaker: right
• 5:20
  Speaker: hormonal
• 5:21
  Speaker: environment
• 5:22
  Speaker: required
• 5:23
  Speaker: for
• 5:23
  Speaker: pregnancy.
• 5:25
  Speaker: Now,
• 5:25
  Speaker: let's
• 5:25
  Speaker: talk
• 5:25
  Speaker: about
• 5:26
  Speaker: some
• 5:27
  Speaker: root
• 5:27
  Speaker: causes
• 5:28
  Speaker: that.
• 5:29
  Speaker: Can
• 5:29
  Speaker: be
• 5:30
  Speaker: behind
• 5:31
  Speaker: luteal
• 5:31
  Speaker: phase
• 5:32
  Speaker: issues.
• 5:33
  Speaker: So
• 5:34
  Speaker: number
• 5:34
  Speaker: one
• 5:34
  Speaker: is
• 5:35
  Speaker: poor
• 5:36
  Speaker: ovulation
• 5:37
  Speaker: quality.
• 5:38
  Speaker: So
• 5:38
  Speaker: this
• 5:38
  Speaker: is
• 5:39
  Speaker: a
• 5:39
  Speaker: huge
• 5:39
  Speaker: misconception,
• 5:41
  Speaker: like
• 5:41
  Speaker: I
• 5:41
  Speaker: was
• 5:41
  Speaker: saying
• 5:41
  Speaker: earlier.
• 5:42
  Speaker: A
• 5:42
  Speaker: lot
• 5:42
  Speaker: of
• 5:42
  Speaker: times
• 5:43
  Speaker: we
• 5:43
  Speaker: just
• 5:43
  Speaker: think
• 5:43
  Speaker: I
• 5:44
  Speaker: have
• 5:44
  Speaker: low
• 5:44
  Speaker: progesterone
• 5:45
  Speaker: and
• 5:45
  Speaker: that
• 5:45
  Speaker: is
• 5:45
  Speaker: what
• 5:46
  Speaker: I
• 5:46
  Speaker: need
• 5:46
  Speaker: to
• 5:46
  Speaker: fix.
• 5:47
  Speaker: But
• 5:47
  Speaker: really
• 5:48
  Speaker: that
• 5:48
  Speaker: is
• 5:49
  Speaker: coming
• 5:49
  Speaker: from
• 5:50
  Speaker: poor
• 5:50
  Speaker: ovulation.
• 5:51
  Speaker: Quality.
• 5:52
  Speaker: 'cause
• 5:52
  Speaker: like
• 5:52
  Speaker: I
• 5:52
  Speaker: had
• 5:52
  Speaker: mentioned
• 5:53
  Speaker: earlier,
• 5:54
  Speaker: the
• 5:54
  Speaker: follicle
• 5:55
  Speaker: that
• 5:55
  Speaker: released
• 5:56
  Speaker: the
• 5:57
  Speaker: egg
• 5:57
  Speaker: is
• 5:58
  Speaker: what
• 5:58
  Speaker: turns
• 5:58
  Speaker: into
• 5:58
  Speaker: the
• 5:58
  Speaker: corpus
• 5:59
  Speaker: lium,
• 5:59
  Speaker: which
• 6:00
  Speaker: is
• 6:00
  Speaker: what
• 6:00
  Speaker: releases
• 6:01
  Speaker: progesterone.
• 6:02
  Speaker: So
• 6:02
  Speaker: if
• 6:02
  Speaker: you
• 6:02
  Speaker: have
• 6:03
  Speaker: a
• 6:03
  Speaker: poor
• 6:03
  Speaker: quality
• 6:04
  Speaker: egg
• 6:05
  Speaker: and
• 6:05
  Speaker: a
• 6:05
  Speaker: poor
• 6:06
  Speaker: or
• 6:06
  Speaker: suboptimal
• 6:07
  Speaker: ovulation,
• 6:08
  Speaker: that
• 6:08
  Speaker: is
• 6:08
  Speaker: going
• 6:08
  Speaker: to
• 6:09
  Speaker: lead
• 6:09
  Speaker: to
• 6:10
  Speaker: a
• 6:10
  Speaker: poor
• 6:11
  Speaker: or
• 6:11
  Speaker: suboptimal
• 6:13
  Speaker: luteal
• 6:13
  Speaker: phase
• 6:14
  Speaker: and
• 6:14
  Speaker: progesterone.
• 6:15
  Speaker: So
• 6:15
  Speaker: you
• 6:15
  Speaker: cannot
• 6:16
  Speaker: have
• 6:16
  Speaker: a
• 6:16
  Speaker: strong
• 6:17
  Speaker: luteal
• 6:17
  Speaker: phase
• 6:18
  Speaker: without
• 6:18
  Speaker: a
• 6:18
  Speaker: strong
• 6:18
  Speaker: ovulation.
• 6:20
  Speaker: Things
• 6:20
  Speaker: like
• 6:20
  Speaker: low
• 6:20
  Speaker: estrogen
• 6:21
  Speaker: disrupted
• 6:22
  Speaker: hormone
• 6:23
  Speaker: signaling,
• 6:24
  Speaker: nutrient
• 6:24
  Speaker: depletion,
• 6:25
  Speaker: inflammation,
• 6:26
  Speaker: definitely
• 6:27
  Speaker: stress
• 6:28
  Speaker: can
• 6:28
  Speaker: lead
• 6:28
  Speaker: to
• 6:28
  Speaker: a
• 6:29
  Speaker: weak
• 6:29
  Speaker: corpus
• 6:29
  Speaker: lium
• 6:30
  Speaker: and
• 6:30
  Speaker: therefore
• 6:31
  Speaker: low
• 6:31
  Speaker: progesterone.
• 6:32
  Speaker: Number
• 6:33
  Speaker: two,
• 6:33
  Speaker: chronic
• 6:34
  Speaker: stress
• 6:35
  Speaker: and
• 6:35
  Speaker: nervous
• 6:35
  Speaker: system
• 6:36
  Speaker: dysregulation.
• 6:38
  Speaker: Progesterone
• 6:39
  Speaker: production
• 6:40
  Speaker: requires
• 6:41
  Speaker: us
• 6:41
  Speaker: to
• 6:42
  Speaker: be
• 6:42
  Speaker: activating
• 6:43
  Speaker: our
• 6:43
  Speaker: parasympathetic
• 6:44
  Speaker: nervous
• 6:45
  Speaker: system.
• 6:45
  Speaker: This
• 6:45
  Speaker: is
• 6:46
  Speaker: the
• 6:46
  Speaker: rest
• 6:46
  Speaker: and
• 6:46
  Speaker: digest
• 6:47
  Speaker: safety
• 6:48
  Speaker: in
• 6:48
  Speaker: recovery
• 6:49
  Speaker: system
• 6:50
  Speaker: that
• 6:50
  Speaker: we
• 6:50
  Speaker: want
• 6:50
  Speaker: to
• 6:50
  Speaker: be
• 6:51
  Speaker: in.
• 6:52
  Speaker: However
• 6:52
  Speaker: many
• 6:53
  Speaker: of
• 6:53
  Speaker: us
• 6:53
  Speaker: are.
• 6:54
  Speaker: Constantly
• 6:55
  Speaker: activated
• 6:56
  Speaker: in
• 6:56
  Speaker: our
• 6:56
  Speaker: sympathetic
• 6:57
  Speaker: nervous
• 6:57
  Speaker: system
• 6:58
  Speaker: or
• 6:58
  Speaker: our
• 6:59
  Speaker: fight
• 6:59
  Speaker: or
• 6:59
  Speaker: flight.
• 7:00
  Speaker: And
• 7:00
  Speaker: this
• 7:00
  Speaker: leads
• 7:01
  Speaker: to
• 7:01
  Speaker: chronic
• 7:01
  Speaker: stress,
• 7:02
  Speaker: which
• 7:02
  Speaker: can
• 7:02
  Speaker: steal
• 7:03
  Speaker: progesterone
• 7:04
  Speaker: precursors
• 7:05
  Speaker: to.
• 7:06
  Speaker: Basically
• 7:07
  Speaker: prioritize
• 7:08
  Speaker: making
• 7:09
  Speaker: cortisol
• 7:10
  Speaker: instead
• 7:10
  Speaker: of
• 7:11
  Speaker: progesterone,
• 7:11
  Speaker: and
• 7:12
  Speaker: this
• 7:12
  Speaker: is
• 7:12
  Speaker: why
• 7:13
  Speaker: telling
• 7:13
  Speaker: people
• 7:14
  Speaker: just
• 7:14
  Speaker: to
• 7:14
  Speaker: relax
• 7:15
  Speaker: isn't
• 7:16
  Speaker: helpful.
• 7:17
  Speaker: But
• 7:18
  Speaker: why
• 7:18
  Speaker: having
• 7:19
  Speaker: actual
• 7:20
  Speaker: stress
• 7:21
  Speaker: support
• 7:22
  Speaker: tools,
• 7:23
  Speaker: nervous
• 7:23
  Speaker: system
• 7:24
  Speaker: tools,
• 7:25
  Speaker: is
• 7:25
  Speaker: essential
• 7:26
  Speaker: to
• 7:26
  Speaker: a
• 7:26
  Speaker: healthy
• 7:27
  Speaker: fertility,
• 7:27
  Speaker: and
• 7:27
  Speaker: that
• 7:28
  Speaker: is
• 7:28
  Speaker: something
• 7:28
  Speaker: that
• 7:29
  Speaker: I
• 7:29
  Speaker: love
• 7:30
  Speaker: supporting
• 7:30
  Speaker: my
• 7:30
  Speaker: clients
• 7:31
  Speaker: with
• 7:31
  Speaker: and
• 7:31
  Speaker: is
• 7:31
  Speaker: really
• 7:32
  Speaker: such
• 7:32
  Speaker: a
• 7:32
  Speaker: big
• 7:33
  Speaker: needle
• 7:33
  Speaker: mover.
• 7:34
  Speaker: Number
• 7:35
  Speaker: three
• 7:35
  Speaker: is
• 7:35
  Speaker: metabolic
• 7:36
  Speaker: and
• 7:36
  Speaker: nutrient
• 7:37
  Speaker: deficiencies.
• 7:38
  Speaker: So
• 7:38
  Speaker: a
• 7:38
  Speaker: lot
• 7:39
  Speaker: of
• 7:39
  Speaker: these
• 7:39
  Speaker: deficiencies
• 7:40
  Speaker: can
• 7:40
  Speaker: include
• 7:40
  Speaker: magnesium,
• 7:41
  Speaker: B
• 7:42
  Speaker: vitamins,
• 7:43
  Speaker: zinc,
• 7:44
  Speaker: cholesterol.
• 7:46
  Speaker: Cholesterol
• 7:47
  Speaker: is
• 7:47
  Speaker: the
• 7:47
  Speaker: backbone
• 7:47
  Speaker: of
• 7:47
  Speaker: our
• 7:48
  Speaker: hormones.
• 7:48
  Speaker: We
• 7:48
  Speaker: need
• 7:49
  Speaker: to
• 7:49
  Speaker: be
• 7:49
  Speaker: getting
• 7:49
  Speaker: proper
• 7:50
  Speaker: and
• 7:50
  Speaker: sufficient
• 7:51
  Speaker: levels
• 7:51
  Speaker: of
• 7:52
  Speaker: cholesterol
• 7:52
  Speaker: in
• 7:52
  Speaker: our
• 7:52
  Speaker: diet
• 7:53
  Speaker: and
• 7:53
  Speaker: having
• 7:54
  Speaker: adequate
• 7:55
  Speaker: calories
• 7:56
  Speaker: in
• 7:57
  Speaker: our
• 7:57
  Speaker: diet
• 7:57
  Speaker: as
• 7:57
  Speaker: well,
• 7:58
  Speaker: and
• 7:58
  Speaker: carbohydrates.
• 7:59
  Speaker: Because
• 8:00
  Speaker: if
• 8:00
  Speaker: your
• 8:00
  Speaker: body
• 8:00
  Speaker: doesn't
• 8:01
  Speaker: trust
• 8:02
  Speaker: the
• 8:03
  Speaker: incoming
• 8:04
  Speaker: raw
• 8:05
  Speaker: resources
• 8:06
  Speaker: that
• 8:06
  Speaker: are
• 8:06
  Speaker: coming
• 8:06
  Speaker: in,
• 8:07
  Speaker: it's
• 8:07
  Speaker: not
• 8:07
  Speaker: going
• 8:07
  Speaker: to
• 8:08
  Speaker: prioritize
• 8:08
  Speaker: progesterone.
• 8:09
  Speaker: It's
• 8:09
  Speaker: going
• 8:10
  Speaker: to
• 8:10
  Speaker: prioritize
• 8:11
  Speaker: surviving
• 8:12
  Speaker: over
• 8:13
  Speaker: reproduction.
• 8:15
  Speaker: And
• 8:15
  Speaker: ironically,
• 8:16
  Speaker: a
• 8:16
  Speaker: lot
• 8:16
  Speaker: of
• 8:16
  Speaker: the
• 8:17
  Speaker: nutrient
• 8:17
  Speaker: deficiencies
• 8:19
  Speaker: can.
• 8:19
  Speaker: Be
• 8:20
  Speaker: impacted
• 8:21
  Speaker: by
• 8:21
  Speaker: birth
• 8:21
  Speaker: control.
• 8:22
  Speaker: So
• 8:22
  Speaker: if
• 8:22
  Speaker: you
• 8:22
  Speaker: were
• 8:22
  Speaker: on
• 8:23
  Speaker: birth
• 8:23
  Speaker: control
• 8:23
  Speaker: before
• 8:24
  Speaker: you
• 8:25
  Speaker: started
• 8:25
  Speaker: trying
• 8:25
  Speaker: to
• 8:26
  Speaker: conceive,
• 8:26
  Speaker: you
• 8:26
  Speaker: could
• 8:27
  Speaker: be
• 8:27
  Speaker: low
• 8:28
  Speaker: in
• 8:28
  Speaker: these
• 8:28
  Speaker: vitamins.
• 8:29
  Speaker: Number
• 8:30
  Speaker: four,
• 8:31
  Speaker: having
• 8:31
  Speaker: any
• 8:31
  Speaker: thyroid
• 8:32
  Speaker: or
• 8:32
  Speaker: blood
• 8:32
  Speaker: sugar
• 8:33
  Speaker: imbalances.
• 8:34
  Speaker: So
• 8:34
  Speaker: even
• 8:34
  Speaker: having
• 8:35
  Speaker: subclinical
• 8:37
  Speaker: thyroid
• 8:37
  Speaker: issues
• 8:38
  Speaker: can
• 8:38
  Speaker: shorten
• 8:39
  Speaker: and
• 8:39
  Speaker: impact
• 8:39
  Speaker: your
• 8:40
  Speaker: luteal
• 8:40
  Speaker: phase
• 8:41
  Speaker: and
• 8:41
  Speaker: progesterone.
• 8:42
  Speaker: And
• 8:42
  Speaker: then
• 8:42
  Speaker: of
• 8:42
  Speaker: course,
• 8:43
  Speaker: if
• 8:43
  Speaker: you
• 8:43
  Speaker: are
• 8:43
  Speaker: experiencing
• 8:44
  Speaker: blood
• 8:45
  Speaker: sugar
• 8:45
  Speaker: crashes
• 8:46
  Speaker: after
• 8:47
  Speaker: ovulation,
• 8:47
  Speaker: this
• 8:48
  Speaker: can
• 8:48
  Speaker: directly
• 8:49
  Speaker: suppress
• 8:49
  Speaker: progesterone
• 8:50
  Speaker: output
• 8:51
  Speaker: as
• 8:51
  Speaker: well.
• 8:52
  Speaker: So
• 8:52
  Speaker: that's
• 8:52
  Speaker: why
• 8:52
  Speaker: it's
• 8:52
  Speaker: so
• 8:53
  Speaker: important
• 8:54
  Speaker: to
• 8:54
  Speaker: be
• 8:54
  Speaker: regulating
• 8:55
  Speaker: our
• 8:55
  Speaker: blood
• 8:55
  Speaker: sugar.
• 8:56
  Speaker: And
• 8:56
  Speaker: number
• 8:57
  Speaker: five.
• 8:57
  Speaker: Last
• 8:58
  Speaker: but
• 8:58
  Speaker: not
• 8:58
  Speaker: least,
• 8:58
  Speaker: my
• 8:59
  Speaker: personal
• 8:59
  Speaker: favorite
• 9:00
  Speaker: is
• 9:00
  Speaker: the
• 9:00
  Speaker: gut
• 9:01
  Speaker: progesterone
• 9:02
  Speaker: connection
• 9:02
  Speaker: that
• 9:03
  Speaker: nobody
• 9:03
  Speaker: is
• 9:03
  Speaker: talking
• 9:04
  Speaker: about.
• 9:05
  Speaker: And
• 9:05
  Speaker: this
• 9:05
  Speaker: is
• 9:05
  Speaker: another
• 9:06
  Speaker: critical
• 9:07
  Speaker: root
• 9:07
  Speaker: cause
• 9:08
  Speaker: and
• 9:08
  Speaker: something
• 9:09
  Speaker: really
• 9:09
  Speaker: impacting
• 9:10
  Speaker: the
• 9:10
  Speaker: last
• 9:10
  Speaker: four
• 9:10
  Speaker: that
• 9:10
  Speaker: we
• 9:11
  Speaker: just
• 9:11
  Speaker: talked
• 9:11
  Speaker: about.
• 9:12
  Speaker: Really
• 9:12
  Speaker: behind
• 9:13
  Speaker: luteal
• 9:14
  Speaker: phase
• 9:14
  Speaker: issues
• 9:14
  Speaker: and
• 9:15
  Speaker: low
• 9:15
  Speaker: progesterone.
• 9:16
  Speaker: And
• 9:16
  Speaker: that
• 9:16
  Speaker: is
• 9:16
  Speaker: gut
• 9:17
  Speaker: dysfunction.
• 9:18
  Speaker: Gut
• 9:19
  Speaker: imbalances,
• 9:20
  Speaker: because
• 9:20
  Speaker: our
• 9:21
  Speaker: gut
• 9:21
  Speaker: is
• 9:21
  Speaker: not
• 9:22
  Speaker: just
• 9:22
  Speaker: responsible
• 9:23
  Speaker: for
• 9:23
  Speaker: digesting
• 9:24
  Speaker: our
• 9:24
  Speaker: food,
• 9:25
  Speaker: eliminating.
• 9:26
  Speaker: What
• 9:26
  Speaker: our
• 9:26
  Speaker: body
• 9:26
  Speaker: doesn't
• 9:27
  Speaker: need,
• 9:27
  Speaker: it
• 9:27
  Speaker: is
• 9:28
  Speaker: playing
• 9:28
  Speaker: a
• 9:28
  Speaker: direct
• 9:29
  Speaker: role
• 9:29
  Speaker: in
• 9:29
  Speaker: our
• 9:30
  Speaker: hormone
• 9:30
  Speaker: metabolism,
• 9:32
  Speaker: inflammation
• 9:32
  Speaker: control,
• 9:33
  Speaker: nutrient
• 9:34
  Speaker: absorption,
• 9:35
  Speaker: immune
• 9:36
  Speaker: balance,
• 9:37
  Speaker: and
• 9:37
  Speaker: all
• 9:38
  Speaker: of
• 9:38
  Speaker: these
• 9:38
  Speaker: things
• 9:39
  Speaker: are
• 9:39
  Speaker: interconnected,
• 9:40
  Speaker: interwoven
• 9:42
  Speaker: into
• 9:42
  Speaker: our
• 9:43
  Speaker: fertility.
• 9:44
  Speaker: If
• 9:44
  Speaker: your
• 9:44
  Speaker: gut
• 9:45
  Speaker: is
• 9:45
  Speaker: inflamed
• 9:46
  Speaker: or
• 9:46
  Speaker: imbalance,
• 9:47
  Speaker: progesterone
• 9:48
  Speaker: will
• 9:48
  Speaker: always
• 9:49
  Speaker: struggle.
• 9:50
  Speaker: It's
• 9:50
  Speaker: going
• 9:50
  Speaker: to
• 9:50
  Speaker: take
• 9:51
  Speaker: the
• 9:51
  Speaker: back
• 9:51
  Speaker: seat,
• 9:52
  Speaker: and
• 9:52
  Speaker: here's
• 9:53
  Speaker: why.
• 9:54
  Speaker: Progesterone
• 9:55
  Speaker: is
• 9:55
  Speaker: made
• 9:55
  Speaker: from
• 9:55
  Speaker: cholesterol
• 9:56
  Speaker: and
• 9:57
  Speaker: requires
• 9:58
  Speaker: key
• 9:58
  Speaker: nutrients
• 9:59
  Speaker: like
• 9:59
  Speaker: magnesium,
• 10:00
  Speaker: zinc,
• 10:01
  Speaker: B
• 10:01
  Speaker: vitamins,
• 10:02
  Speaker: and
• 10:02
  Speaker: vitamin
• 10:03
  Speaker: C,
• 10:03
  Speaker: and
• 10:03
  Speaker: if
• 10:04
  Speaker: your
• 10:04
  Speaker: gut
• 10:05
  Speaker: isn't
• 10:05
  Speaker: absorbing
• 10:06
  Speaker: nutrients
• 10:06
  Speaker: properly
• 10:08
  Speaker: due
• 10:08
  Speaker: to
• 10:09
  Speaker: dysbiosis
• 10:10
  Speaker: infections,
• 10:11
  Speaker: low
• 10:11
  Speaker: stomach
• 10:12
  Speaker: acid,
• 10:13
  Speaker: then
• 10:13
  Speaker: your
• 10:13
  Speaker: progesterone
• 10:14
  Speaker: production
• 10:14
  Speaker: will
• 10:15
  Speaker: suffer
• 10:16
  Speaker: even
• 10:16
  Speaker: if
• 10:16
  Speaker: your
• 10:16
  Speaker: diet
• 10:17
  Speaker: looks
• 10:18
  Speaker: perfect,
• 10:19
  Speaker: even
• 10:19
  Speaker: if
• 10:20
  Speaker: you
• 10:20
  Speaker: are
• 10:20
  Speaker: paying
• 10:21
  Speaker: for
• 10:22
  Speaker: the
• 10:22
  Speaker: best
• 10:23
  Speaker: prenatal
• 10:24
  Speaker: supplements
• 10:25
  Speaker: on
• 10:25
  Speaker: the
• 10:25
  Speaker: market.
• 10:26
  Speaker: Secondly,
• 10:27
  Speaker: gut
• 10:27
  Speaker: inflammation
• 10:28
  Speaker: directly
• 10:29
  Speaker: raises
• 10:30
  Speaker: cortisol.
• 10:31
  Speaker: It
• 10:31
  Speaker: is
• 10:31
  Speaker: a
• 10:31
  Speaker: stressor
• 10:31
  Speaker: on
• 10:32
  Speaker: your
• 10:32
  Speaker: body.
• 10:33
  Speaker: When
• 10:33
  Speaker: cortisol
• 10:33
  Speaker: demand
• 10:34
  Speaker: is
• 10:34
  Speaker: high,
• 10:35
  Speaker: progesterone
• 10:36
  Speaker: production
• 10:37
  Speaker: gets
• 10:37
  Speaker: shunted
• 10:37
  Speaker: away
• 10:38
  Speaker: to
• 10:38
  Speaker: support
• 10:39
  Speaker: your
• 10:39
  Speaker: stress
• 10:40
  Speaker: hormones
• 10:40
  Speaker: instead,
• 10:41
  Speaker: and
• 10:41
  Speaker: this
• 10:41
  Speaker: is
• 10:41
  Speaker: one
• 10:41
  Speaker: of
• 10:42
  Speaker: the
• 10:42
  Speaker: most
• 10:42
  Speaker: common
• 10:42
  Speaker: reasons
• 10:43
  Speaker: I'm
• 10:43
  Speaker: seeing
• 10:44
  Speaker: women
• 10:44
  Speaker: struggling
• 10:45
  Speaker: with
• 10:45
  Speaker: low
• 10:46
  Speaker: progesterone
• 10:46
  Speaker: after
• 10:47
  Speaker: ovulation.
• 10:47
  Speaker: And
• 10:48
  Speaker: third,
• 10:49
  Speaker: an
• 10:49
  Speaker: unhealthy
• 10:49
  Speaker: gut
• 10:50
  Speaker: is
• 10:50
  Speaker: going
• 10:51
  Speaker: to
• 10:51
  Speaker: disrupt
• 10:51
  Speaker: your
• 10:52
  Speaker: estrogen
• 10:52
  Speaker: clearance.
• 10:53
  Speaker: I
• 10:53
  Speaker: know
• 10:53
  Speaker: that
• 10:53
  Speaker: we've
• 10:54
  Speaker: talked
• 10:54
  Speaker: about
• 10:54
  Speaker: this
• 10:54
  Speaker: on
• 10:54
  Speaker: past
• 10:55
  Speaker: episodes.
• 10:56
  Speaker: If
• 10:56
  Speaker: estrogen
• 10:57
  Speaker: isn't
• 10:57
  Speaker: properly
• 10:59
  Speaker: metabolized
• 11:00
  Speaker: in
• 11:00
  Speaker: having
• 11:00
  Speaker: that
• 11:01
  Speaker: final
• 11:01
  Speaker: elimination
• 11:02
  Speaker: piece
• 11:02
  Speaker: through
• 11:03
  Speaker: the
• 11:03
  Speaker: gut,
• 11:04
  Speaker: it
• 11:04
  Speaker: can
• 11:04
  Speaker: create
• 11:05
  Speaker: a
• 11:05
  Speaker: relative
• 11:05
  Speaker: estrogen
• 11:06
  Speaker: dominance,
• 11:07
  Speaker: which.
• 11:07
  Speaker: Functionally
• 11:09
  Speaker: suppresses
• 11:09
  Speaker: progesterone
• 11:11
  Speaker: even
• 11:11
  Speaker: if
• 11:11
  Speaker: your
• 11:11
  Speaker: levels
• 11:11
  Speaker: look
• 11:12
  Speaker: normal
• 11:12
  Speaker: on
• 11:12
  Speaker: paper.
• 11:12
  Speaker: So
• 11:13
  Speaker: what
• 11:13
  Speaker: I
• 11:13
  Speaker: mean
• 11:13
  Speaker: by
• 11:13
  Speaker: that
• 11:14
  Speaker: is
• 11:14
  Speaker: in
• 11:14
  Speaker: your
• 11:14
  Speaker: luteal
• 11:15
  Speaker: phase,
• 11:15
  Speaker: progesterone
• 11:16
  Speaker: should
• 11:16
  Speaker: be
• 11:16
  Speaker: the
• 11:16
  Speaker: dominant
• 11:17
  Speaker: hormone.
• 11:18
  Speaker: But
• 11:18
  Speaker: if
• 11:19
  Speaker: estrogen
• 11:19
  Speaker: is
• 11:19
  Speaker: being
• 11:20
  Speaker: recirculated
• 11:21
  Speaker: into
• 11:21
  Speaker: the
• 11:21
  Speaker: body
• 11:21
  Speaker: and
• 11:22
  Speaker: your
• 11:22
  Speaker: estrogen
• 11:23
  Speaker: is
• 11:23
  Speaker: higher
• 11:23
  Speaker: than
• 11:23
  Speaker: progesterone
• 11:25
  Speaker: in
• 11:25
  Speaker: the
• 11:25
  Speaker: luteal
• 11:26
  Speaker: phase,
• 11:26
  Speaker: then
• 11:26
  Speaker: that
• 11:27
  Speaker: essentially
• 11:28
  Speaker: looks
• 11:28
  Speaker: like
• 11:28
  Speaker: estrogen
• 11:29
  Speaker: dominance.
• 11:31
  Speaker: Some
• 11:31
  Speaker: common
• 11:32
  Speaker: gut
• 11:32
  Speaker: related
• 11:33
  Speaker: contributors
• 11:33
  Speaker: can
• 11:34
  Speaker: include
• 11:34
  Speaker: h
• 11:35
  Speaker: pylori,
• 11:36
  Speaker: parasites
• 11:37
  Speaker: or
• 11:37
  Speaker: yeast
• 11:37
  Speaker: overgrowth
• 11:38
  Speaker: like
• 11:38
  Speaker: candida,
• 11:39
  Speaker: poor
• 11:40
  Speaker: bile
• 11:40
  Speaker: flow,
• 11:41
  Speaker: constipation,
• 11:42
  Speaker: food
• 11:43
  Speaker: sensitivities,
• 11:44
  Speaker: chronic
• 11:44
  Speaker: bloating
• 11:45
  Speaker: or
• 11:45
  Speaker: reflux,
• 11:46
  Speaker: or
• 11:46
  Speaker: other
• 11:47
  Speaker: gut
• 11:47
  Speaker: related
• 11:47
  Speaker: symptoms.
• 11:49
  Speaker: And
• 11:49
  Speaker: this
• 11:49
  Speaker: is
• 11:49
  Speaker: why
• 11:50
  Speaker: women
• 11:51
  Speaker: who
• 11:51
  Speaker: are
• 11:51
  Speaker: struggling
• 11:52
  Speaker: with
• 11:52
  Speaker: luteal
• 11:52
  Speaker: phase
• 11:52
  Speaker: spotting
• 11:53
  Speaker: PMS.
• 11:55
  Speaker: Often
• 11:55
  Speaker: also
• 11:56
  Speaker: have
• 11:56
  Speaker: digestive
• 11:57
  Speaker: symptoms,
• 11:58
  Speaker: even
• 11:58
  Speaker: mild
• 11:59
  Speaker: ones
• 11:59
  Speaker: that
• 12:00
  Speaker: maybe
• 12:00
  Speaker: you've
• 12:00
  Speaker: learned
• 12:01
  Speaker: to
• 12:01
  Speaker: ignore
• 12:02
  Speaker: or
• 12:02
  Speaker: accept
• 12:02
  Speaker: as
• 12:03
  Speaker: normal.
• 12:04
  Speaker: cause
• 12:04
  Speaker: you
• 12:05
  Speaker: simply
• 12:05
  Speaker: cannot
• 12:06
  Speaker: build
• 12:06
  Speaker: a
• 12:06
  Speaker: strong
• 12:07
  Speaker: luteal
• 12:07
  Speaker: phase
• 12:08
  Speaker: on
• 12:08
  Speaker: an
• 12:09
  Speaker: inflamed
• 12:10
  Speaker: gut
• 12:11
  Speaker: when
• 12:11
  Speaker: your
• 12:11
  Speaker: gut
• 12:11
  Speaker: health
• 12:12
  Speaker: is
• 12:12
  Speaker: supported.
• 12:13
  Speaker: Progesterone
• 12:14
  Speaker: doesn't
• 12:14
  Speaker: need
• 12:14
  Speaker: to
• 12:14
  Speaker: be
• 12:14
  Speaker: forced.
• 12:15
  Speaker: It
• 12:15
  Speaker: often
• 12:16
  Speaker: rises
• 12:16
  Speaker: naturally
• 12:17
  Speaker: on
• 12:17
  Speaker: its
• 12:18
  Speaker: own
• 12:18
  Speaker: because
• 12:18
  Speaker: the
• 12:18
  Speaker: body
• 12:19
  Speaker: finally
• 12:19
  Speaker: has
• 12:19
  Speaker: the
• 12:19
  Speaker: resources
• 12:20
  Speaker: and
• 12:20
  Speaker: safety
• 12:21
  Speaker: signals
• 12:22
  Speaker: that
• 12:22
  Speaker: it
• 12:22
  Speaker: needs.
• 12:23
  Speaker: And
• 12:23
  Speaker: this
• 12:23
  Speaker: leads
• 12:24
  Speaker: us
• 12:24
  Speaker: into
• 12:24
  Speaker: something
• 12:25
  Speaker: very
• 12:26
  Speaker: important
• 12:26
  Speaker: to
• 12:27
  Speaker: discuss
• 12:27
  Speaker: and
• 12:28
  Speaker: that
• 12:28
  Speaker: is
• 12:28
  Speaker: why
• 12:29
  Speaker: progesterone
• 12:30
  Speaker: supplementation
• 12:32
  Speaker: by
• 12:32
  Speaker: itself
• 12:33
  Speaker: isn't
• 12:34
  Speaker: always
• 12:34
  Speaker: going
• 12:34
  Speaker: to
• 12:34
  Speaker: be
• 12:35
  Speaker: the
• 12:35
  Speaker: fix,
• 12:36
  Speaker: especially
• 12:36
  Speaker: depending
• 12:37
  Speaker: on
• 12:37
  Speaker: your
• 12:37
  Speaker: scenario.
• 12:39
  Speaker: Progesterone
• 12:39
  Speaker: supplementation,
• 12:41
  Speaker: yes,
• 12:41
  Speaker: can
• 12:41
  Speaker: be
• 12:41
  Speaker: supportive,
• 12:43
  Speaker: but
• 12:43
  Speaker: it
• 12:43
  Speaker: is
• 12:43
  Speaker: not
• 12:45
  Speaker: a.
• 12:45
  Speaker: Solution
• 12:47
  Speaker: if
• 12:47
  Speaker: the
• 12:47
  Speaker: root
• 12:47
  Speaker: cause
• 12:48
  Speaker: isn't
• 12:48
  Speaker: addressed,
• 12:49
  Speaker: if
• 12:49
  Speaker: you
• 12:49
  Speaker: don't
• 12:50
  Speaker: have
• 12:50
  Speaker: those
• 12:52
  Speaker: fertility
• 12:53
  Speaker: foundations
• 12:53
  Speaker: that
• 12:54
  Speaker: I
• 12:54
  Speaker: talk
• 12:54
  Speaker: about
• 12:54
  Speaker: all
• 12:55
  Speaker: the
• 12:55
  Speaker: time.
• 12:56
  Speaker: So
• 12:56
  Speaker: if
• 12:57
  Speaker: ovulation
• 12:57
  Speaker: quality,
• 12:58
  Speaker: metabolism,
• 13:00
  Speaker: inflammation,
• 13:01
  Speaker: or
• 13:01
  Speaker: nervous
• 13:01
  Speaker: system
• 13:02
  Speaker: health
• 13:02
  Speaker: isn't
• 13:03
  Speaker: being
• 13:03
  Speaker: supported,
• 13:04
  Speaker: then
• 13:04
  Speaker: progesterone
• 13:05
  Speaker: supplementation
• 13:06
  Speaker: is
• 13:06
  Speaker: becoming
• 13:07
  Speaker: a
• 13:07
  Speaker: bandaid,
• 13:08
  Speaker: short-term
• 13:09
  Speaker: solution,
• 13:10
  Speaker: and
• 13:10
  Speaker: it
• 13:10
  Speaker: is
• 13:10
  Speaker: not
• 13:11
  Speaker: a.
• 13:12
  Speaker: Really
• 13:13
  Speaker: a
• 13:13
  Speaker: long
• 13:13
  Speaker: term
• 13:14
  Speaker: solution
• 13:15
  Speaker: for
• 13:15
  Speaker: your
• 13:15
  Speaker: fertility
• 13:16
  Speaker: because
• 13:17
  Speaker: the
• 13:17
  Speaker: goal
• 13:17
  Speaker: isn't
• 13:18
  Speaker: to
• 13:18
  Speaker: force
• 13:19
  Speaker: a
• 13:19
  Speaker: pregnancy
• 13:20
  Speaker: that
• 13:20
  Speaker: your
• 13:21
  Speaker: body
• 13:21
  Speaker: isn't
• 13:21
  Speaker: ready
• 13:22
  Speaker: for.
• 13:22
  Speaker: We
• 13:22
  Speaker: wanna
• 13:23
  Speaker: make
• 13:23
  Speaker: your
• 13:23
  Speaker: body
• 13:23
  Speaker: feel
• 13:24
  Speaker: safe
• 13:25
  Speaker: enough
• 13:25
  Speaker: and
• 13:26
  Speaker: nourished
• 13:26
  Speaker: enough
• 13:27
  Speaker: to
• 13:27
  Speaker: sustain
• 13:28
  Speaker: one.
• 13:29
  Speaker: So
• 13:29
  Speaker: if
• 13:29
  Speaker: you're
• 13:29
  Speaker: experiencing.
• 13:31
  Speaker: Any
• 13:31
  Speaker: of
• 13:31
  Speaker: those
• 13:31
  Speaker: luteal
• 13:32
  Speaker: phase
• 13:32
  Speaker: or
• 13:32
  Speaker: progesterone
• 13:33
  Speaker: symptoms.
• 13:34
  Speaker: Let's
• 13:34
  Speaker: talk
• 13:34
  Speaker: about
• 13:35
  Speaker: how
• 13:35
  Speaker: you
• 13:35
  Speaker: can
• 13:35
  Speaker: support
• 13:36
  Speaker: a
• 13:36
  Speaker: healthy
• 13:37
  Speaker: luteal
• 13:37
  Speaker: phase
• 13:38
  Speaker: naturally.
• 13:39
  Speaker: So
• 13:39
  Speaker: some
• 13:39
  Speaker: fertility
• 13:40
  Speaker: foundations
• 13:41
  Speaker: include.
• 13:42
  Speaker: Eating
• 13:43
  Speaker: enough.
• 13:43
  Speaker: We
• 13:43
  Speaker: wanna
• 13:44
  Speaker: be
• 13:44
  Speaker: getting
• 13:44
  Speaker: enough
• 13:45
  Speaker: high
• 13:45
  Speaker: quality
• 13:46
  Speaker: whole
• 13:46
  Speaker: food
• 13:47
  Speaker: calories,
• 13:48
  Speaker: especially
• 13:48
  Speaker: after
• 13:49
  Speaker: ovulation.
• 13:49
  Speaker: You
• 13:50
  Speaker: might
• 13:50
  Speaker: notice
• 13:51
  Speaker: that
• 13:51
  Speaker: your
• 13:52
  Speaker: appetite
• 13:52
  Speaker: increases
• 13:53
  Speaker: a
• 13:53
  Speaker: little
• 13:53
  Speaker: bit
• 13:53
  Speaker: post
• 13:54
  Speaker: ovulation,
• 13:54
  Speaker: and
• 13:55
  Speaker: it's
• 13:55
  Speaker: all
• 13:55
  Speaker: for
• 13:55
  Speaker: a
• 13:55
  Speaker: reason.
• 13:56
  Speaker: We
• 13:57
  Speaker: wanna
• 13:57
  Speaker: be
• 13:57
  Speaker: prioritizing
• 13:58
  Speaker: sleep
• 13:59
  Speaker: and
• 13:59
  Speaker: supporting
• 14:00
  Speaker: your
• 14:00
  Speaker: circadian.
• 14:01
  Speaker: Rhythm,
• 14:02
  Speaker: reducing
• 14:02
  Speaker: high
• 14:03
  Speaker: intensity
• 14:04
  Speaker: exercise
• 14:04
  Speaker: in
• 14:05
  Speaker: the
• 14:05
  Speaker: luteal
• 14:05
  Speaker: phase,
• 14:05
  Speaker: because
• 14:06
  Speaker: believe
• 14:06
  Speaker: it
• 14:06
  Speaker: or
• 14:06
  Speaker: not,
• 14:07
  Speaker: even
• 14:07
  Speaker: though
• 14:08
  Speaker: exercising,
• 14:08
  Speaker: yes,
• 14:09
  Speaker: can
• 14:09
  Speaker: be
• 14:09
  Speaker: healthy,
• 14:10
  Speaker: depending
• 14:11
  Speaker: on
• 14:11
  Speaker: the
• 14:11
  Speaker: type
• 14:11
  Speaker: of
• 14:11
  Speaker: exercise,
• 14:12
  Speaker: that
• 14:12
  Speaker: can
• 14:12
  Speaker: still
• 14:13
  Speaker: be
• 14:13
  Speaker: an
• 14:13
  Speaker: added
• 14:13
  Speaker: stressor
• 14:14
  Speaker: to
• 14:15
  Speaker: your
• 14:15
  Speaker: body.
• 14:15
  Speaker: And
• 14:16
  Speaker: if
• 14:16
  Speaker: your
• 14:16
  Speaker: body's
• 14:16
  Speaker: already
• 14:16
  Speaker: depleted,
• 14:18
  Speaker: then
• 14:18
  Speaker: you're
• 14:18
  Speaker: really
• 14:19
  Speaker: just
• 14:19
  Speaker: adding
• 14:19
  Speaker: to
• 14:19
  Speaker: that
• 14:19
  Speaker: stress
• 14:20
  Speaker: bucket.
• 14:21
  Speaker: We
• 14:21
  Speaker: wanna
• 14:22
  Speaker: be
• 14:22
  Speaker: supporting
• 14:22
  Speaker: your
• 14:22
  Speaker: blood
• 14:23
  Speaker: sugar
• 14:23
  Speaker: regulation
• 14:24
  Speaker: with
• 14:24
  Speaker: quality
• 14:25
  Speaker: protein
• 14:26
  Speaker: and
• 14:27
  Speaker: healthy
• 14:27
  Speaker: fats,
• 14:29
  Speaker: and
• 14:29
  Speaker: having
• 14:30
  Speaker: some
• 14:30
  Speaker: nervous
• 14:31
  Speaker: system
• 14:31
  Speaker: regulation
• 14:32
  Speaker: practices
• 14:32
  Speaker: that
• 14:33
  Speaker: you
• 14:33
  Speaker: can
• 14:33
  Speaker: go
• 14:33
  Speaker: to
• 14:33
  Speaker: regularly
• 14:34
  Speaker: on
• 14:34
  Speaker: a
• 14:34
  Speaker: day-to-day
• 14:35
  Speaker: basis.
• 14:36
  Speaker: And
• 14:36
  Speaker: then
• 14:36
  Speaker: of
• 14:36
  Speaker: course,
• 14:36
  Speaker: addressing
• 14:37
  Speaker: and
• 14:37
  Speaker: your
• 14:37
  Speaker: gut
• 14:38
  Speaker: health
• 14:38
  Speaker: and
• 14:38
  Speaker: any
• 14:39
  Speaker: inflammation
• 14:40
  Speaker: in
• 14:40
  Speaker: the
• 14:40
  Speaker: body
• 14:40
  Speaker: because
• 14:41
  Speaker: your
• 14:41
  Speaker: luteal
• 14:41
  Speaker: phase
• 14:42
  Speaker: thrives
• 14:43
  Speaker: on
• 14:43
  Speaker: rest
• 14:44
  Speaker: routine
• 14:45
  Speaker: and
• 14:45
  Speaker: nourishment.
• 14:46
  Speaker: So
• 14:46
  Speaker: I
• 14:46
  Speaker: just
• 14:47
  Speaker: want
• 14:47
  Speaker: to
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  Speaker: shift
• 14:48
  Speaker: your
• 14:48
  Speaker: mindset
• 14:49
  Speaker: here.
• 14:49
  Speaker: Your
• 14:50
  Speaker: luteal
• 14:50
  Speaker: phase
• 14:51
  Speaker: isn't
• 14:51
  Speaker: failing
• 14:52
  Speaker: you.
• 14:52
  Speaker: It's
• 14:53
  Speaker: trying
• 14:53
  Speaker: to
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  Speaker: with
• 14:54
  Speaker: you.
• 14:55
  Speaker: It's
• 14:55
  Speaker: telling
• 14:56
  Speaker: you
• 14:56
  Speaker: whether
• 14:56
  Speaker: your
• 14:56
  Speaker: body
• 14:57
  Speaker: feels
• 14:57
  Speaker: supported
• 14:58
  Speaker: enough
• 14:58
  Speaker: to
• 14:58
  Speaker: carry
• 14:59
  Speaker: life,
• 15:00
  Speaker: and
• 15:00
  Speaker: when
• 15:00
  Speaker: you
• 15:01
  Speaker: listen
• 15:01
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• 15:01
  Speaker: it,
• 15:02
  Speaker: instead
• 15:02
  Speaker: of
• 15:02
  Speaker: trying
• 15:03
  Speaker: to
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  Speaker: push
• 15:03
  Speaker: and
• 15:04
  Speaker: force
• 15:04
  Speaker: it.
• 15:05
  Speaker: Your
• 15:05
  Speaker: fertility
• 15:06
  Speaker: can
• 15:06
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  Speaker: in
• 15:07
  Speaker: pretty
• 15:07
  Speaker: powerful
• 15:08
  Speaker: ways.
• 15:09
  Speaker: And
• 15:09
  Speaker: this
• 15:09
  Speaker: just
• 15:10
  Speaker: leads
• 15:10
  Speaker: me
• 15:10
  Speaker: to
• 15:11
  Speaker: wanting
• 15:11
  Speaker: to
• 15:12
  Speaker: share
• 15:12
  Speaker: a
• 15:12
  Speaker: really
• 15:12
  Speaker: quick
• 15:12
  Speaker: story
• 15:13
  Speaker: about
• 15:14
  Speaker: a
• 15:14
  Speaker: client
• 15:14
  Speaker: I
• 15:14
  Speaker: had
• 15:15
  Speaker: who
• 15:15
  Speaker: came
• 15:15
  Speaker: to
• 15:15
  Speaker: me
• 15:16
  Speaker: with
• 15:16
  Speaker: a
• 15:17
  Speaker: seven
• 15:17
  Speaker: to
• 15:17
  Speaker: eight
• 15:17
  Speaker: day
• 15:18
  Speaker: luteal
• 15:18
  Speaker: phase.
• 15:19
  Speaker: Number
• 15:19
  Speaker: one.
• 15:20
  Speaker: Her
• 15:21
  Speaker: doctor
• 15:21
  Speaker: told
• 15:21
  Speaker: her
• 15:21
  Speaker: that
• 15:22
  Speaker: that
• 15:22
  Speaker: was
• 15:22
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• 15:23
  Speaker: And
• 15:23
  Speaker: that
• 15:23
  Speaker: it
• 15:24
  Speaker: wasn't
• 15:24
  Speaker: an
• 15:24
  Speaker: issue
• 15:25
  Speaker: for
• 15:25
  Speaker: fertility.
• 15:26
  Speaker: That's
• 15:26
  Speaker: a
• 15:26
  Speaker: huge
• 15:27
  Speaker: red
• 15:27
  Speaker: flag.
• 15:28
  Speaker: They
• 15:28
  Speaker: clearly
• 15:28
  Speaker: do
• 15:28
  Speaker: not
• 15:29
  Speaker: understand
• 15:29
  Speaker: how
• 15:30
  Speaker: fertility
• 15:30
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• 15:31
  Speaker: and
• 15:31
  Speaker: what
• 15:31
  Speaker: you
• 15:32
  Speaker: need
• 15:32
  Speaker: to
• 15:33
  Speaker: be
• 15:33
  Speaker: able
• 15:33
  Speaker: to,
• 15:33
  Speaker: to
• 15:33
  Speaker: get
• 15:33
  Speaker: pregnant
• 15:34
  Speaker: and
• 15:34
  Speaker: sustain
• 15:34
  Speaker: a
• 15:35
  Speaker: healthy
• 15:35
  Speaker: pregnancy.
• 15:36
  Speaker: So
• 15:36
  Speaker: we
• 15:36
  Speaker: started
• 15:37
  Speaker: working
• 15:37
  Speaker: together
• 15:38
  Speaker: Honestly.
• 15:39
  Speaker: Two
• 15:40
  Speaker: big
• 15:40
  Speaker: things
• 15:41
  Speaker: that
• 15:41
  Speaker: we
• 15:41
  Speaker: worked
• 15:41
  Speaker: on
• 15:42
  Speaker: was
• 15:42
  Speaker: her
• 15:42
  Speaker: properly
• 15:43
  Speaker: nourishing
• 15:44
  Speaker: her
• 15:44
  Speaker: body,
• 15:45
  Speaker: especially
• 15:46
  Speaker: starting
• 15:47
  Speaker: with
• 15:47
  Speaker: breakfast
• 15:48
  Speaker: and
• 15:48
  Speaker: working
• 15:49
  Speaker: on
• 15:49
  Speaker: nervous
• 15:50
  Speaker: system
• 15:50
  Speaker: and
• 15:50
  Speaker: stress
• 15:51
  Speaker: support.
• 15:52
  Speaker: And
• 15:52
  Speaker: she
• 15:52
  Speaker: got
• 15:53
  Speaker: pregnant
• 15:53
  Speaker: two
• 15:54
  Speaker: months
• 15:55
  Speaker: later
• 15:55
  Speaker: and
• 15:56
  Speaker: that
• 15:56
  Speaker: was
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  Speaker: after
• 15:56
  Speaker: having
• 15:57
  Speaker: a
• 15:57
  Speaker: seven
• 15:57
  Speaker: to
• 15:57
  Speaker: eight
• 15:58
  Speaker: day
• 15:58
  Speaker: luteal
• 15:59
  Speaker: phase.
• 15:59
  Speaker: So
• 15:59
  Speaker: it
• 15:59
  Speaker: is
• 16:00
  Speaker: absolutely
• 16:01
  Speaker: possible
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• 16:02
  Speaker: the
• 16:02
  Speaker: steps
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• 16:03
  Speaker: you
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• 16:04
  Speaker: get
• 16:04
  Speaker: there,
• 16:04
  Speaker: honestly.
• 16:05
  Speaker: Can
• 16:05
  Speaker: be
• 16:05
  Speaker: so
• 16:06
  Speaker: simple
• 16:07
  Speaker: and
• 16:07
  Speaker: manageable.
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  Speaker: That's
• 16:08
  Speaker: what
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  Speaker: I
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  Speaker: try
• 16:08
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• 16:09
  Speaker: my
• 16:09
  Speaker: clients
• 16:10
  Speaker: is
• 16:10
  Speaker: make
• 16:11
  Speaker: these
• 16:12
  Speaker: action
• 16:12
  Speaker: steps
• 16:13
  Speaker: so
• 16:13
  Speaker: manageable
• 16:14
  Speaker: and
• 16:14
  Speaker: easy
• 16:15
  Speaker: for
• 16:15
  Speaker: you.
• 16:15
  Speaker: And
• 16:15
  Speaker: oftentimes
• 16:16
  Speaker: they're
• 16:16
  Speaker: getting
• 16:16
  Speaker: pregnant
• 16:17
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• 16:18
  Speaker: two,
• 16:18
  Speaker: three
• 16:18
  Speaker: to
• 16:18
  Speaker: four
• 16:19
  Speaker: months
• 16:20
  Speaker: after.
• 16:20
  Speaker: Okay?
• 16:21
  Speaker: So
• 16:21
  Speaker: if
• 16:22
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• 16:22
  Speaker: struggling
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• 16:22
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• 16:23
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• 16:24
  Speaker: your
• 16:24
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• 16:24
  Speaker: phase,
• 16:25
  Speaker: and
• 16:25
  Speaker: your
• 16:25
  Speaker: doctor
• 16:25
  Speaker: hasn't
• 16:26
  Speaker: really
• 16:26
  Speaker: given
• 16:26
  Speaker: you
• 16:26
  Speaker: any
• 16:27
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• 16:29
  Speaker: why,
• 16:29
  Speaker: and
• 16:29
  Speaker: their
• 16:29
  Speaker: only
• 16:30
  Speaker: solution
• 16:30
  Speaker: is
• 16:31
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• 16:32
  Speaker: supplement
• 16:32
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• 16:32
  Speaker: progesterone
• 16:33
  Speaker: or.
• 16:35
  Speaker: Doing
• 16:35
  Speaker: some
• 16:35
  Speaker: sort
• 16:36
  Speaker: of
• 16:36
  Speaker: fertility
• 16:36
  Speaker: treatment,
• 16:37
  Speaker: whether
• 16:37
  Speaker: it
• 16:37
  Speaker: includes
• 16:38
  Speaker: Letrozole,
• 16:38
  Speaker: Clomid,
• 16:40
  Speaker: I-U-I-I-V-F.
• 16:42
  Speaker: I
• 16:42
  Speaker: just
• 16:42
  Speaker: want
• 16:42
  Speaker: you
• 16:42
  Speaker: to
• 16:42
  Speaker: know
• 16:42
  Speaker: that
• 16:43
  Speaker: those
• 16:43
  Speaker: aren't
• 16:43
  Speaker: the
• 16:43
  Speaker: only
• 16:44
  Speaker: answers.
• 16:44
  Speaker: Those
• 16:45
  Speaker: are
• 16:45
  Speaker: really
• 16:45
  Speaker: just
• 16:45
  Speaker: bandaids.
• 16:46
  Speaker: So
• 16:46
  Speaker: if
• 16:47
  Speaker: you
• 16:47
  Speaker: are
• 16:48
  Speaker: tired
• 16:48
  Speaker: of
• 16:48
  Speaker: guessing
• 16:49
  Speaker: and
• 16:49
  Speaker: you
• 16:49
  Speaker: want
• 16:50
  Speaker: to
• 16:50
  Speaker: know
• 16:50
  Speaker: exactly
• 16:52
  Speaker: how
• 16:52
  Speaker: to
• 16:52
  Speaker: improve
• 16:52
  Speaker: your
• 16:53
  Speaker: ovulation
• 16:54
  Speaker: to
• 16:54
  Speaker: subsequently
• 16:55
  Speaker: improve
• 16:55
  Speaker: your
• 16:55
  Speaker: luteal
• 16:56
  Speaker: phase
• 16:56
  Speaker: in
• 16:56
  Speaker: your
• 16:56
  Speaker: progesterone
• 16:57
  Speaker: and
• 16:58
  Speaker: how
• 16:58
  Speaker: to.
• 16:58
  Speaker: Increase
• 16:59
  Speaker: your
• 16:59
  Speaker: fertility.
• 17:00
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• 17:00
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• 17:01
  Speaker: your
• 17:02
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• 17:02
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• 17:03
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• 17:03
  Speaker: call.
• 17:04
  Speaker: The
• 17:05
  Speaker: link
• 17:05
  Speaker: is
• 17:05
  Speaker: in
• 17:05
  Speaker: the
• 17:05
  Speaker: show
• 17:05
  Speaker: notes,
• 17:06
  Speaker: and
• 17:06
  Speaker: we
• 17:06
  Speaker: will
• 17:06
  Speaker: build
• 17:07
  Speaker: out
• 17:07
  Speaker: your
• 17:07
  Speaker: personalized
• 17:08
  Speaker: step-by-step
• 17:09
  Speaker: plan.
• 17:11
  Speaker: And
• 17:11
  Speaker: I
• 17:11
  Speaker: just
• 17:11
  Speaker: wanna
• 17:12
  Speaker: thank
• 17:12
  Speaker: you
• 17:12
  Speaker: so
• 17:12
  Speaker: much
• 17:13
  Speaker: for
• 17:13
  Speaker: listening.
• 17:14
  Speaker: I
• 17:14
  Speaker: would
• 17:15
  Speaker: definitely
• 17:15
  Speaker: tune
• 17:16
  Speaker: into
• 17:16
  Speaker: this
• 17:17
  Speaker: Thursday's
• 17:17
  Speaker: episode.
• 17:18
  Speaker: We're
• 17:18
  Speaker: gonna
• 17:18
  Speaker: be
• 17:19
  Speaker: diving
• 17:19
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• 17:19
  Speaker: a
• 17:19
  Speaker: little
• 17:20
  Speaker: bit
• 17:20
  Speaker: deeper
• 17:21
  Speaker: into
• 17:21
  Speaker: a
• 17:21
  Speaker: very
• 17:22
  Speaker: common.
• 17:23
  Speaker: Fertility
• 17:24
  Speaker: saboteur
• 17:24
  Speaker: that
• 17:25
  Speaker: your
• 17:25
  Speaker: doctor
• 17:25
  Speaker: is
• 17:25
  Speaker: not
• 17:26
  Speaker: testing
• 17:26
  Speaker: for,
• 17:27
  Speaker: and
• 17:27
  Speaker: it
• 17:27
  Speaker: has
• 17:27
  Speaker: a
• 17:27
  Speaker: lot
• 17:28
  Speaker: to
• 17:28
  Speaker: do
• 17:28
  Speaker: with
• 17:29
  Speaker: things
• 17:29
  Speaker: that
• 17:29
  Speaker: we
• 17:29
  Speaker: talked
• 17:30
  Speaker: about
• 17:30
  Speaker: today.
• 17:31
  Speaker: So
• 17:31
  Speaker: I'll
• 17:31
  Speaker: see
• 17:31
  Speaker: you
• 17:31
  Speaker: on
• 17:31
  Speaker: our
• 17:31
  Speaker: next
• 17:32
  Speaker: episode
• 17:32
  Speaker: released
• 17:33
  Speaker: every
• 17:34
  Speaker: Tuesday
• 17:34
  Speaker: and
• 17:34
  Speaker: Thursday.
• 17:35
  Speaker 3: Are
• 17:35
  Speaker 3: you
• 17:36
  Speaker 3: ready
• 17:36
  Speaker 3: to
• 17:36
  Speaker 3: finally
• 17:37
  Speaker 3: discover
• 17:37
  Speaker 3: why
• 17:38
  Speaker 3: you
• 17:38
  Speaker 3: haven't
• 17:38
  Speaker 3: been
• 17:38
  Speaker 3: able
• 17:39
  Speaker 3: to
• 17:39
  Speaker 3: get
• 17:39
  Speaker 3: or
• 17:40
  Speaker 3: stay
• 17:40
  Speaker 3: pregnant?
• 17:41
  Speaker 3: The
• 17:41
  Speaker 3: Ultimate
• 17:42
  Speaker 3: Fertility
• 17:42
  Speaker 3: Blueprint
• 17:43
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• 17:43
  Speaker 3: a
• 17:43
  Speaker 3: quick,
• 17:43
  Speaker 3: insightful
• 17:44
  Speaker 3: quiz
• 17:45
  Speaker 3: designed
• 17:45
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• 17:45
  Speaker 3: reveal
• 17:46
  Speaker 3: your
• 17:46
  Speaker 3: overall
• 17:47
  Speaker 3: capacity
• 17:48
  Speaker 3: to
• 17:48
  Speaker 3: conceive
• 17:49
  Speaker 3: and
• 17:49
  Speaker 3: help
• 17:49
  Speaker 3: you
• 17:50
  Speaker 3: discover
• 17:50
  Speaker 3: potential
• 17:51
  Speaker 3: root
• 17:51
  Speaker 3: causes
• 17:52
  Speaker 3: and
• 17:52
  Speaker 3: areas
• 17:53
  Speaker 3: to
• 17:53
  Speaker 3: address
• 17:54
  Speaker 3: to
• 17:54
  Speaker 3: improve
• 17:55
  Speaker 3: your
• 17:55
  Speaker 3: fertility
• 17:55
  Speaker 3: so
• 17:56
  Speaker 3: you
• 17:56
  Speaker 3: can
• 17:56
  Speaker 3: finally
• 17:57
  Speaker 3: get
• 17:57
  Speaker 3: and
• 17:57
  Speaker 3: stay
• 17:57
  Speaker 3: pregnant.
• 17:59
  Speaker 3: You
• 17:59
  Speaker 3: will
• 17:59
  Speaker 3: find
• 17:59
  Speaker 3: the
• 17:59
  Speaker 3: link
• 17:59
  Speaker 3: in
• 17:59
  Speaker 3: the
• 17:59
  Speaker 3: show
• 18:00
  Speaker 3: notes
• 18:00
  Speaker 3: as
• 18:01
  Speaker 3: a
• 18:01
  Speaker 3: quick
• 18:01
  Speaker 3: reminder
• 18:01
  Speaker 3: and
• 18:02
  Speaker 3: disclaimer,
• 18:03
  Speaker 3: this
• 18:03
  Speaker 3: podcast
• 18:04
  Speaker 3: is
• 18:04
  Speaker 3: for
• 18:04
  Speaker 3: educational
• 18:05
  Speaker 3: purposes
• 18:05
  Speaker 3: only
• 18:06
  Speaker 3: and
• 18:06
  Speaker 3: is
• 18:06
  Speaker 3: not
• 18:07
  Speaker 3: a
• 18:07
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• 18:07
  Speaker 3: for
• 18:08
  Speaker 3: medical
• 18:08
  Speaker 3: advice.
• 18:09
  Speaker 3: Always
• 18:09
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• 18:10
  Speaker 3: your
• 18:10
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• 18:10
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• 18:10
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• 18:11
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• 18:12
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• 18:12
  Speaker 3: starting
• 18:13
  Speaker 3: any
• 18:13
  Speaker 3: new
• 18:13
  Speaker 3: supplement
• 18:14
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• 18:14
  Speaker 3: protocol,
• 18:15
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• 18:15
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• 18:16
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• 18:16
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• 18:17
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• 18:17
  Speaker 3: conceive
• 18:17
  Speaker 3: or
• 18:17
  Speaker 3: undergoing
• 18:18
  Speaker 3: treatment.