Inside a Shame Storm with Melinda Delisle
What if those moments where you’re convinced you’re a horrible person who “shouldn’t even be here” aren’t proof that you’re broken… but that you’re in what my guest calls a shame storm?
In this episode I’m joined by Melinda Delisle, MS LCCE – clinical nutritionist, former childbirth educator, and someone who has spent years navigating intense emotional dysregulation herself. We talk honestly about what it actually feels like inside a shame storm, why some of the most popular “healing tools” can make it worse, and how food, supplements and nervous system health quietly drive so much of our…
The skinny
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