51. How to handle Stress and Sleep - 2 major Area we overlook as Women Riders
In this Interview with Nicole Hill we talk about stress and how to look at it differently. We also look at how sleep and stress play into each other.
Nicole is going to be the feature talker in the Ride Life Team for Feb - join if you want to go deeper into these subjects and how to help them!!
Nicole helps busy women transform their relationship with stress and fix their sleep so they can have more energy and feel good again.
She has 17 years in the health and fitness industry as a personal trainer, corporate fitness manager, and now online sleep and stress coach.
Nicole strongly believes…
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