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Before sunrise, the emperor of Rome sat alone in the dark writing not orders but reminders to himself about how to live - even as plague, armies, and advisers pressed on him. How did private daily discipline let men like Marcus Aurelius, Seneca, and Epictetus preserve inner freedom when every external thing could have broken them?
In this episode, you will hear scenes from the tents, the island exiles, and the slave quarters and learn the practices these three Stoics used to keep steady. What did their morning rituals, deliberate…
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