Latest / Meditation for Anxiety
SLEEP: Create Calm with Nighttime Affirmations
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The day is done now.
Whatever happened today, whatever thoughts are lingering—
You don’t have to carry them into the night.
PAUSE…
This is your time to rest.
Your time to soften.
Your time to let the quiet settle around you.
PAUSE…
So take a deep breath in…
Let it fill your…
The skinny
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