Latest / Live the Width of Your Life
How to learn to love yourself and feel amazing in your skin with Sam Bilby
Do you struggle with body image? Do you have a loud, mean, inner critic? Many of us struggle with our weight, self-image, and even knowing how to make the right nutritional choices. In this episode, Sam Bilby talks about her company BFF which is focused on body positivity for women, and creating a community that supports each other on their wellness journey.
Lessons:
Her definition of body positivity.
Difference between dieting and intuitive eating.
Having a strong mindset that supports taking leaps of faith.
Her daily self-care routine that helps support her lifestyle.
How she launched BFF…
The skinny
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