Latest / The Judd Lienhard Podcast
Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100
In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking your body.
Judd explains what CrossFit got right, where modern fitness culture goes wrong, and why many lifters misunderstand concepts like intensity, functional training, and hypertrophy.
He also dives into:
How to build quads with bad knees
Why eccentric training matters
The best exercises for desk workers
Fixing posture and hip tightness
Whether you should train while sick
If rucking hurts…
The skinny
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