How to Combat Digital Fatigue for Maximum Focus in 2026
Episode 361: The 23-Minute Recovery Trap
🔗 Read the full article here: https://smartkeys.org/digital-fatigue-focus/
In this episode of the SmartKeys podcast, we reframe digital fatigue from a personal failing of willpower into a severe structural workplace design problem. With the average adult spending nearly seven hours a day on screens and knowledge workers facing interruptions roughly every two minutes—amounting to 275 daily pings—our attention spans are subjected to continuous fragmentation that drains mental energy and makes deep work nearly impossible.
Based on the 2026 guide by Felix…
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